Lamb (Cubed for Stew or Kabob) – Leg/Shoulder (14″ Fat, Raw)
Lamb, a flavorful and tender meat, is often chosen for stews and kabobs due to its rich taste and versatile texture. This cut, typically from the leg or shoulder of the lamb, is a great choice for those looking to prepare hearty, protein-packed dishes. Its 14″ fat trim adds a nice balance of richness while still being lean enough for a variety of cooking methods.
Here’s the detailed nutritional breakdown for this cut of lamb, cubed and ready for your next stew or kabob recipe:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 20.21 g |
| Total Fat | 5.28 g |
| Saturated Fat | 1.89 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.77 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 189.0 mg |
| Potassium | 284.0 mg |
| Sodium | 65.0 mg |
| Zinc | 4.15 mg |
| Copper | 0.121 mcg |
| Manganese | 0.024 mg |
| Selenium | 22.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.95 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 23.0 mcg |
| Vitamin B12 | 2.73 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb meat does not contain common allergens like gluten, dairy, nuts, or eggs, making it suitable for a variety of dietary preferences. However, it is always recommended to check for any cross-contamination risks depending on the preparation method used.
Dietary Preferences:
Lamb is an excellent source of high-quality protein and essential nutrients. It is ideal for a variety of dietary plans, including:
- Low-Carb/Keto: With 0 grams of carbohydrates, lamb is perfect for those following a low-carb or ketogenic diet.
- Paleo: Lamb is a natural choice for Paleo diets, providing clean, unprocessed animal protein.
- High-Protein Diets: At over 20 grams of protein per 100 grams, lamb helps build and repair muscle tissue.
- Iron-Rich Diets: Lamb offers a good source of iron (1.77 mg per 100g), beneficial for individuals needing to boost their iron intake.
Culinary Tips:
Lamb can be prepared in a variety of ways to highlight its rich flavor:
- Stews: The tender texture of cubed lamb makes it perfect for slow-cooked stews, where it absorbs rich broths and spices.
- Kabobs: Skewer the cubed lamb and grill it for a juicy, smoky meal. The fat will render beautifully, keeping the meat tender.
- Roasts: Whole leg or shoulder cuts can also be roasted for a more substantial main course, with flavors that intensify when seasoned with garlic, rosemary, and mint.
Conclusion:
Cubed lamb from the leg or shoulder is a delicious, nutrient-packed meat choice for a wide variety of dishes. Whether you’re preparing a comforting stew or grilling kabobs for a family gathering, this cut provides rich flavor, high-quality protein, and a wealth of vitamins and minerals. Its low carbohydrate content and significant iron levels make it a fantastic option for those following high-protein, low-carb, or iron-boosting diets. As always, consider your individual dietary needs and preferences when incorporating lamb into your meals for a balanced and wholesome experience.
