Beef New Zealand Imported Knuckle (Cooked Fast Fried) – Nutritional Information
The New Zealand Beef Knuckle, when cooked through a fast-frying method, presents a delectable and nutritious option for any meat lover. Known for its rich flavor and tender texture, this cut is a perfect addition to your meal rotations, offering a high-quality protein source with a variety of essential vitamins and minerals.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 178 kcal |
| Protein | 27.51 g |
| Total Fat | 7.58 g |
| Saturated Fat | 2.299 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.25 mg |
| Magnesium | 26 mg |
| Phosphorus | 232 mg |
| Potassium | 405 mg |
| Sodium | 49.0 mg |
| Zinc | 4.66 mg |
| Copper | 93 mcg |
| Manganese | 8 mcg |
| Selenium | 1.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.058 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 3.229 mg |
| Vitamin B6 | 0.319 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 1.88 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef Knuckle is naturally allergen-free, making it suitable for those avoiding common allergens such as dairy, gluten, and nuts. However, cross-contamination risks could exist if processed in facilities handling these allergens, so always verify sourcing and preparation methods if you are managing food sensitivities.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- High-Protein: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
Health Benefits
Beef Knuckle is a nutrient-dense choice, packed with high-quality protein, which is essential for muscle repair and overall body maintenance. It provides a significant amount of iron, which supports oxygen transport in the blood and overall energy levels. The cut is also rich in phosphorus, magnesium, and zinc—minerals crucial for bone health, muscle function, and immune system support.
The beef knuckle’s minimal carbohydrate content makes it an ideal option for those following low-carb or keto diets, ensuring you get a satisfying meal without exceeding carb limits. Additionally, its high protein and moderate fat content make it perfect for muscle-building and maintaining a balanced diet.
Cooking Advice
Fast-frying beef knuckle locks in its juices, enhancing its flavor and tenderness. The key to perfecting this dish is to avoid overcooking, as beef knuckle can become tough if subjected to prolonged heat. Aim for a sear that’s golden and slightly crispy on the outside while retaining its juicy, tender interior.
For optimal flavor, season generously with your favorite herbs and spices. If you’re looking for an added twist, serve with a light drizzle of your preferred sauce or a side of roasted vegetables for a well-rounded meal.
Conclusion
Beef New Zealand Imported Knuckle (Cooked Fast Fried) is a flavorful and highly nutritious meat option, perfect for those seeking a low-carb, high-protein dish. Its rich mineral profile and robust taste make it a great addition to any diet, whether you’re focused on muscle building, following a specific dietary plan, or simply looking for a satisfying meal. This nutrient-packed cut is an excellent way to enjoy the best of beef while fueling your body with essential nutrients.
