Lamb NZ Imported Frozen (Right Cuts, Lean, 18″ Fat, Cooked)
This lamb product is a premium selection of lean cuts from New Zealand, frozen to preserve its freshness and flavor. The cuts are carefully chosen for their tenderness and high-quality meat, with an 18-inch fat trim for a leaner experience. Once cooked, the meat offers a rich taste and satisfying texture. Here’s the detailed nutritional breakdown for this particular lamb cut:
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 270.0 kcal |
| Protein | 25.26 g |
| Total Fat | 17.98 g |
| Saturated Fat | 8.76 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 2.08 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 211.0 mg |
| Potassium | 161.0 mg |
| Sodium | 46.0 mg |
| Zinc | 3.61 mg |
| Copper | 0.102 mcg |
| Manganese | 0.023 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 7.31 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 2.71 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is naturally free of common allergens such as gluten, dairy, and nuts. However, as with all animal products, it is recommended to check for possible contamination during processing, especially for those with sensitivities to other food allergens.
Dietary Preferences
- High in Protein: Ideal for those looking to increase their protein intake.
- Low in Carbs: A perfect option for low-carb or ketogenic diets.
- No Added Sugars: Contains no sugar or artificial sweeteners, making it a great choice for those following sugar-free or diabetic-friendly diets.
- Paleo-Friendly: As a naturally occurring animal product, this lamb is suitable for paleo diets.
Advice
When cooking lamb, especially lean cuts like this one, it’s best to use gentle cooking methods like roasting, grilling, or slow-cooking to maintain the tenderness of the meat. Marinating the lamb with herbs and spices can also help enhance its rich, natural flavor. For a balanced meal, pair the lamb with vegetables or grains that complement its hearty taste, like roasted root vegetables or quinoa.
Conclusion
Lamb from New Zealand offers a delicious, nutrient-dense option for meat lovers. Whether you are looking to prepare a hearty dinner or add protein to a variety of dishes, this lean, cooked lamb cut provides an excellent source of essential nutrients, including iron, zinc, and B vitamins. Keep in mind its low-carb profile and high protein content, making it an excellent choice for those following various dietary plans. Enjoy this flavorful meat in a wide range of culinary creations!
