New Zealand Imported Lamb Rack (Partly Frenched, Raw)
Description:
Our New Zealand Imported Lamb Rack offers tender, flavorful cuts of lamb that are partly frenched and ready to be cooked to perfection. Known for its rich, meaty texture and delicate flavor, this cut provides an elegant presentation, making it ideal for both casual meals and special occasions. The raw rack allows for cooking customization, whether you’re roasting, grilling, or slow-cooking to bring out the best of its natural juices.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 160.0 kcal |
| Protein | 20.65 g |
| Total Fat | 8.61 g |
| Saturated Fat | 2.78 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.43 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 185.0 mg |
| Potassium | 309.0 mg |
| Sodium | 67.0 mg |
| Zinc | 2.66 mg |
| Copper | 0.112 mcg |
| Manganese | 0.009 mg |
| Selenium | 3.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.083 mg |
| Riboflavin (Vitamin B2) | 0.191 mg |
| Niacin (Vitamin B3) | 5.749 mg |
| Vitamin B6 | 0.181 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.25 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb rack contains no common allergens such as gluten, dairy, or nuts. However, as with any animal product, cross-contamination may occur depending on the preparation environment, so please check with your supplier if you have specific allergies.
Dietary Preferences:
- High-Protein: With over 20g of protein per 100g serving, this lamb rack is an excellent choice for those following high-protein diets.
- Low-Carb: Containing zero carbohydrates, this cut is suitable for low-carb and ketogenic diets.
- Paleo-Friendly: As a naturally occurring protein, New Zealand lamb is suitable for paleo diets.
- Gluten-Free: This lamb rack is entirely gluten-free, making it a safe option for individuals with celiac disease or gluten intolerance.
- Low-Sodium: With only 67mg of sodium per 100g, this lamb rack can fit into a low-sodium diet.
Cooking Tips:
- Roasting: Preheat your oven to 400°F (200°C). Season the lamb rack with herbs, garlic, and olive oil. Roast for 20-30 minutes, depending on your desired level of doneness.
- Grilling: Season the lamb and grill over medium-high heat for 4-5 minutes on each side for a delicious sear, followed by indirect heat for 10-15 minutes to finish cooking.
- Slow-Cooking: For a tender and juicy lamb rack, cook slowly at low temperatures in a slow cooker with broth, garlic, and your favorite spices.
Conclusion:
This New Zealand Imported Lamb Rack is a versatile and flavorful protein choice for any meal, whether you’re hosting a formal dinner or preparing a casual family feast. Its nutritional profile supports various dietary preferences, from high-protein to low-carb. Elevate your next culinary creation with this delicious and lean cut of lamb, offering a rich, tender experience with every bite.
