Lamb NZ Imp Square-Cut Shoulder (Raw)
When it comes to savory, protein-packed meals, few ingredients stand out like the New Zealand imported square-cut shoulder of lamb. Known for its tender, juicy texture and rich flavor, this cut of lamb is perfect for a variety of cooking methods, from roasting to braising. Whether you’re preparing a family dinner or a special occasion feast, this lamb shoulder will provide the depth of flavor you’re looking for.
Nutritional Information per 100g (Raw)
| Nutrient | Amount |
|---|---|
| Energy | 154 kcal |
| Protein | 19.72 g |
| Total Fat | 8.3 g |
| Saturated Fats | 3.37 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.12 mg |
| Magnesium | 20 mg |
| Phosphorus | 175.0 mg |
| Potassium | 307.0 mg |
| Sodium | 73.0 mg |
| Zinc | 3.57 mg |
| Copper | 92 mcg |
| Manganese | 8 mcg |
| Selenium | 5.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.099 mg |
| Riboflavin (Vitamin B2) | 0.164 mg |
| Niacin (Vitamin B3) | 3.463 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This lamb shoulder is a naturally allergen-free food, with no gluten, dairy, or other common allergens. However, always check for cross-contamination if prepared in facilities that process other allergens.
Dietary Preferences:
- Paleo-friendly: As a naturally occurring meat, it fits into the Paleo diet, which focuses on whole, unprocessed foods.
- Keto/Low-Carb: Lamb is an excellent source of protein and fats, making it ideal for those following a ketogenic or low-carb diet.
- Gluten-free: This cut of lamb contains no gluten, making it suitable for those with gluten sensitivities or celiac disease.
Cooking Tips:
The square-cut shoulder of lamb is best cooked low and slow to enhance its natural tenderness. Roasting or braising are excellent methods for breaking down the connective tissue and achieving that melt-in-your-mouth texture. Season generously with herbs like rosemary, thyme, and garlic for a flavorful meal.
-
Roasting Tip: Preheat your oven to 325°F (163°C). Season the lamb with olive oil, salt, pepper, and your favorite herbs. Roast for 2-2.5 hours, basting occasionally, until the meat is tender and reaches an internal temperature of 145°F (63°C).
-
Braising Tip: Brown the lamb in a hot pan, then transfer it to a Dutch oven with your choice of liquid (like broth or wine) and vegetables. Braise at 300°F (149°C) for 2-3 hours until the meat falls apart easily.
Conclusion:
Lamb shoulder, especially the New Zealand imported square-cut variety, is a delicious and versatile cut that brings rich flavor and nutritional benefits to any meal. With its high protein content, beneficial minerals, and healthy fats, it’s an ideal choice for a wholesome, satisfying dish. Whether you’re preparing a simple roast or a complex braised dish, this lamb will undoubtedly be a crowd-pleaser on your table.
