Pork Fresh Loin Center Rib (Chops or Roasts), Bone-In, Raw
Pork fresh loin center rib, bone-in (whether in the form of chops or roasts), is a flavorful and nutritious cut of meat that makes an excellent choice for a variety of dishes. This cut is known for its tenderness and rich taste, which comes from the marbling of fat around the meat. It is a versatile ingredient, perfect for grilling, roasting, or pan-searing. When preparing pork loin center rib, the bone-in variety ensures added flavor and moisture during cooking, making it an ideal choice for both casual meals and special occasions.
Nutritional Breakdown
This cut of pork is a good source of high-quality protein and provides several essential vitamins and minerals, which contribute to a well-balanced diet. Below is the detailed nutritional composition per 100 grams of raw pork fresh loin center rib (bone-in):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 136.0 kcal |
| Protein | 21.79 g |
| Total Fat | 4.8 g |
| Saturated Fat | 1.617 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 0.61 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 216.0 mg |
| Potassium | 359.0 mg |
| Sodium | 60.0 mg |
| Zinc | 1.97 mg |
| Copper | 0.068 mcg |
| Manganese | 0.009 mg |
| Selenium | 38.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.484 mg |
| Riboflavin (B2) | 0.186 mg |
| Niacin (B3) | 6.685 mg |
| Vitamin B6 | 0.735 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.5 mcg |
Key Nutritional Highlights:
- High in Protein: This cut is an excellent source of lean protein, making it ideal for muscle building and repair. With 21.79 grams of protein per 100 grams, it supports overall health and fitness goals.
- Low in Carbs: Pork fresh loin center rib contains no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Mineral-Rich: It offers a significant amount of phosphorus (216 mg) and potassium (359 mg), both of which are vital for maintaining healthy bones, muscle function, and cardiovascular health.
- B Vitamins: Rich in B vitamins, particularly niacin (6.685 mg), thiamine (0.484 mg), and vitamin B6 (0.735 mg), which are essential for energy metabolism, nerve function, and red blood cell production.
- Selenium: Contains a healthy amount of selenium (38.3 mcg), an antioxidant mineral that supports immune function and thyroid health.
Allergen Information:
- Allergen Alert: This food product is naturally free from common allergens such as gluten, dairy, soy, and nuts. However, be cautious if any marinades or seasonings are added during cooking, as these may contain potential allergens.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
- Paleo: Fits well within a paleo diet as it is minimally processed and comes from a natural animal source.
- Keto-Friendly: Due to its low carbohydrate content, this pork cut is an excellent choice for ketogenic and low-carb dieters.
Cooking Advice:
- Cooking Methods: Whether you choose to roast, grill, or pan-sear, pork loin center rib is highly versatile. Bone-in cuts provide added flavor and moisture, which helps the meat remain juicy throughout cooking.
- Internal Temperature: For optimal safety and tenderness, cook pork loin center rib to an internal temperature of 145°F (63°C), followed by a 3-minute rest period to ensure the juices redistribute.
- Flavor Pairings: The natural sweetness and tenderness of this pork cut pair wonderfully with savory herbs like rosemary and thyme, along with garlic, onions, and a touch of apple cider vinegar or balsamic glaze for added depth of flavor.
Conclusion:
Pork fresh loin center rib (bone-in) is a flavorful and nutrient-dense cut that offers a perfect balance of protein, healthy fats, and essential vitamins and minerals. Whether you are preparing a hearty roast or grilling up tender chops, this cut can serve as a delicious and healthy main dish for a variety of meal occasions.
