Fresh Pork Shoulder (Boston Butt), Blade Steaks, Raw with Fat
Fresh pork shoulder, often referred to as Boston butt, is a flavorful and versatile cut of meat that offers a rich balance of proteins and fats. Known for its marbling and tenderness, the blade steaks are an excellent choice for slow-cooking, grilling, or roasting. This cut is particularly appreciated for its ability to stay juicy and tender during cooking, making it a go-to ingredient in many hearty dishes, from pulled pork to stews and barbecues.
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 186 kcal |
| Protein | 17.42 g |
| Fat | 12.36 g |
| Saturated Fats | 4.35 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.12 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 190.0 mg |
| Potassium | 318.0 mg |
| Sodium | 61.0 mg |
| Zinc | 3.09 mg |
| Copper | 96.0 mcg |
| Manganese | 11.0 mcg |
| Selenium | 26.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.52 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.24 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.91 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
Fresh pork shoulder is naturally free of common allergens such as gluten, dairy, and nuts. However, those with sensitivities to certain meats or food additives should always ensure that no preservatives or added ingredients are used in the preparation process.
Dietary Preferences:
- Gluten-Free: This cut of pork is suitable for individuals following a gluten-free diet.
- Dairy-Free: Fresh pork shoulder contains no dairy.
- Low-Carb: Ideal for those following low-carb or ketogenic diets, as it contains no carbohydrates.
- Paleo-Friendly: As a whole, fresh pork shoulder fits into a paleo diet, which focuses on whole, unprocessed foods.
- High-Protein: A great source of lean protein for muscle repair and growth.
Cooking Tips:
- Slow Cooking: For the best results, slow-cook pork shoulder for a tender, melt-in-your-mouth experience. Itβs excellent for pulled pork, stews, or braises.
- Grilling or Roasting: Searing the pork on a hot grill or roasting it in the oven will render the fat and enhance the flavor, creating a crispy crust while maintaining a juicy interior.
- Seasoning: The rich, fatty nature of the pork shoulder pairs well with bold seasonings like garlic, onion, smoked paprika, cumin, or even sweeter flavors like brown sugar and honey for a balanced taste profile.
Conclusion:
Fresh pork shoulder, particularly the blade steaks, is an outstanding cut of meat, offering a delicious combination of protein and fat. With a variety of nutrients like zinc, iron, and magnesium, it not only makes for a satisfying meal but also provides several health benefits. Versatile and easy to cook, itβs an excellent choice for anyone looking to enjoy a hearty and flavorful dish. Whether you are slow cooking, grilling, or roasting, this cut of pork can be a centerpiece of many comforting meals.
