Description: This ingredient consists of chicken broiler or fryer leg meat that is cooked by stewing. Chicken leg meat is a popular and versatile cut, providing rich flavor and tender texture when slow-cooked. It is a great choice for a variety of dishes such as stews, casseroles, or hearty soups. This meat is a good source of protein and provides essential vitamins and minerals that contribute to a balanced diet.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 185 kcal |
| Protein | 26.26 g |
| Total Fat | 8.06 g |
| Saturated Fat | 2.2 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 1.4 mg |
| Magnesium | 21 mg |
| Phosphorus | 149 mg |
| Potassium | 190 mg |
| Sodium | 78 mg |
| Zinc | 2.78 mg |
| Copper | 0.077 mcg |
| Manganese | 0.019 mg |
| Selenium | 26.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.059 mg |
| Riboflavin (B2) | 0.216 mg |
| Niacin (B3) | 4.798 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 18.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken leg meat is free from common allergens such as gluten, dairy, and eggs. However, it’s always important to check for cross-contamination with allergens during food preparation and cooking.
Dietary Preferences:
- High in Protein: A great option for those seeking a protein-rich food to support muscle growth and repair.
- Low in Carbohydrates: Suitable for low-carb, keto, or paleo diets.
- Gluten-Free: Ideal for individuals with gluten intolerance or celiac disease.
- Low in Sugar: Perfect for those reducing their sugar intake.
Cooking Tips and Advice:
Stewed chicken leg meat is perfect for slow-cooked dishes, as it becomes incredibly tender and flavorful. You can marinate the meat before cooking to enhance its taste, and it’s a great addition to any soup or stew. For a richer flavor, try browning the chicken first in a skillet before stewing. Ensure to remove the skin to reduce fat content, especially if you’re following a low-fat diet.
Conclusion:
Chicken broilers or fryers leg meat is an excellent source of lean protein, making it a nutritious addition to many meals. With its low carbohydrate content and high levels of essential nutrients like iron, zinc, and phosphorus, it supports overall health and is versatile enough to be used in a variety of cooking methods, from stews to casseroles. Whether you’re aiming to increase your protein intake or enjoy a flavorful, tender cut of chicken, this ingredient is a fantastic choice for your next meal.