Chicken Broilers or Fryers, Thigh Meat, Cooked, Stewed
Chicken thighs are a flavorful and tender cut of meat that offer a wealth of nutritional benefits. Stewing chicken thighs brings out their natural richness, making them a perfect addition to hearty dishes. With a higher fat content than breast meat, thighs provide a more moist and flavorful eating experience. This cut is often used in stews, soups, and slow-cooked recipes, where it absorbs the flavors of the dish while maintaining its juicy texture.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 232 kcal |
| Protein | 23.26 g |
| Total Fat | 14.74 g |
| Saturated Fat | 4.11 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.37 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 139.0 mg |
| Potassium | 170.0 mg |
| Sodium | 71.0 mg |
| Zinc | 2.25 mg |
| Copper | 0.07 mcg |
| Manganese | 0.019 mg |
| Selenium | 17.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.057 mg |
| Riboflavin (B2) | 0.191 mg |
| Niacin (B3) | 4.894 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.19 mcg |
| Vitamin A | 45.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Chicken thighs are naturally free from common allergens such as dairy, gluten, and nuts, making them a versatile ingredient suitable for a variety of diets and preferences. However, cross-contamination with allergens can occur during processing, so it is always important to verify the source and handling of the meat to ensure it is safe for individuals with severe allergies.
Dietary Preferences
Chicken thighs, being a great source of protein, fit well into many dietary lifestyles, including:
- Paleo Diet: Naturally free from grains, legumes, and dairy, making it an excellent choice for those following a Paleo lifestyle.
- Keto Diet: High in healthy fats and protein, while being very low in carbs, making chicken thighs an ideal choice for those on a ketogenic diet.
- Low-Carb: With no carbohydrates, chicken thighs are a perfect option for those monitoring their carb intake.
- Whole30: As an unprocessed, whole food, chicken thighs fit seamlessly into the Whole30 program.
- Gluten-Free: Naturally gluten-free, making chicken thighs an appropriate choice for those with celiac disease or gluten sensitivity.
- Dairy-Free: This cut of chicken is dairy-free, suitable for those with lactose intolerance or adhering to a dairy-free diet.
Tips for Cooking Chicken Thighs
When preparing stewed chicken thighs, it’s best to cook them low and slow to allow the meat to become tender and infuse with the flavors of your stew or broth. The skin, if left on, adds an extra layer of flavor and helps retain moisture. You can also remove the skin if you are looking to reduce fat content. For best results, sear the thighs before stewing to lock in juices and enhance the depth of flavor.
Additionally, chicken thighs are quite forgiving in the kitchen. They maintain moisture and tenderness, even if slightly overcooked, making them a great option for beginners or those seeking a reliable, flavorful cut.
Conclusion
Chicken thighs are an affordable, versatile, and nutrient-dense option for a variety of dishes. Whether you’re preparing a savory stew, grilling, or roasting, chicken thighs offer a rich source of protein, healthy fats, and essential vitamins and minerals. With their balanced flavor and tender texture, they make a delicious and satisfying addition to any meal, ensuring both nutritional value and culinary delight.
