Tenders with Avocado & Corn Salsa by Gardein

Greetings, dear recipes collector with a rich style! I hope this response meets your expectations for both formality and comprehensiveness.

The dish you’re inquiring about, “Tenders with Avocado & Corn Salsa” by Gardein, is a delightful and satisfying plant-based meal option. Gardein is a well-known brand that specializes in producing meatless and vegan products, and their tenders are a popular choice among those seeking meat alternatives. This dish combines the tenders with a zesty and refreshing avocado and corn salsa, making it a tasty and nutritious option for vegans and vegetarians.

History: Gardein was founded in 2003 and has since been committed to providing delicious and sustainable plant-based protein options. Their tenders are a part of their diverse product line designed to mimic the taste and texture of traditional chicken tenders without using animal products.

Components:

1. Gardein Tenders: These are the star of the dish and serve as the meat substitute.
2. Avocado: A creamy and nutritious fruit that adds a rich and buttery texture to the salsa.
3. Corn: Sweet and slightly crunchy, corn brings a burst of flavor and color to the salsa.
4. Red Onion: Adds a mild, crisp bite and a touch of sharpness to balance the flavors.
5. Tomato: Fresh and juicy, tomatoes contribute a juicy element to the salsa.
6. Lime Juice: Provides a tangy, citrusy kick to brighten up the dish.
7. Cilantro: Adds a refreshing herbaceous note to the salsa.
8. Salt and Pepper: Seasonings to enhance the flavors.

Steps to Prepare:

1. Prepare Gardein Tenders: Follow the instructions on the Gardein package for cooking the tenders. Usually, this involves baking or pan-frying until they are crispy and golden brown.

2. Make Avocado & Corn Salsa:

   • Dice the avocado, tomato, and red onion into small, uniform pieces.
   • Drain and rinse the corn if using canned corn.
   • Combine the diced avocado, tomato, red onion, corn, and chopped cilantro in a bowl.
   • Squeeze fresh lime juice over the mixture, and season with salt and pepper to taste.
   • Gently toss everything together to ensure even distribution of flavors.

3. Serve: Once the Gardein tenders are cooked to perfection, plate them, and serve with a generous scoop of the Avocado & Corn Salsa on the side. You can garnish with additional cilantro or lime wedges for extra freshness.

Time Needed to Prepare:
The time required to prepare this dish depends on the cooking method for the Gardein tenders and your efficiency in preparing the salsa. Generally, it takes around 20-30 minutes to cook the tenders, and another 10-15 minutes to prepare the salsa. So, you can expect the entire process to take approximately 30-45 minutes from start to finish.

I hope you find this detailed explanation helpful in preparing Tenders with Avocado & Corn Salsa by Gardein. Enjoy your delicious and plant-based meal! If you have any more questions or need further assistance, feel free to ask.

Of course, I’m happy to provide you with some nutrition facts and health information for the “Tenders with Avocado & Corn Salsa” by Gardein. Please note that these values can vary depending on the specific brands and quantities of ingredients used, so consider them as approximate values.

Nutrition Facts (Approximate per Serving):

• Calories: The total calories per serving can vary based on the number of Gardein tenders consumed and the amount of avocado and corn salsa used. On average, a serving may contain around 300-400 calories.

• Protein: Gardein tenders are a good source of plant-based protein, providing around 15-20 grams of protein per serving.

• Fat: The avocado in the salsa adds healthy monounsaturated fats, and Gardein tenders typically contain around 8-10 grams of fat per serving.

• Carbohydrates: The carbohydrates in this dish mainly come from the avocado, corn, and any side dishes you may serve. Expect approximately 20-30 grams of carbohydrates per serving.

• Fiber: Avocado and corn both contribute to dietary fiber, with a serving containing around 5-7 grams of fiber.

• Sodium: The sodium content can vary based on the seasoning and any added salt. On average, a serving may have 300-500 milligrams of sodium.

• Vitamins and Minerals: This dish is rich in vitamins and minerals, particularly vitamin C from the lime juice and various phytonutrients from the vegetables. It also provides potassium from the avocado and some calcium from the Gardein tenders.

Health Information:

1. Plant-Based: This recipe is entirely plant-based and is suitable for vegans and vegetarians. It’s a great option for those looking to reduce their consumption of animal products.

2. Protein: Gardein tenders provide a good amount of protein, making this dish a satisfying and protein-rich choice.

3. Healthy Fats: Avocado contributes healthy monounsaturated fats, which are heart-healthy and can help keep you feeling full and satisfied.

4. Fiber: The dish contains a decent amount of dietary fiber, which aids in digestion and helps maintain steady blood sugar levels.

5. Vitamins and Minerals: The fresh vegetables in the salsa provide a variety of vitamins and minerals, contributing to overall health and well-being.

6. Low in Cholesterol: Since this recipe is plant-based and doesn’t include animal products, it is naturally low in cholesterol.

7. Customizable: You can adjust the ingredients and portion sizes to meet your specific dietary needs and preferences.

Remember that these values are approximate, and the actual nutritional content may vary based on the specific ingredients and serving sizes you use. If you have any specific dietary concerns or requirements, it’s a good idea to consult with a nutritionist or healthcare professional for personalized advice.