Cowboy Chicken and Beans Recipe ๐๐ถ๏ธ
Overview:
This Cowboy Chicken and Beans recipe is a hearty and wholesome dish that’s perfect for a quick and satisfying meal. Packed with protein-rich chicken and an assortment of beans, it’s a flavorful delight that will leave you feeling nourished and satisfied. With just a few simple steps, you can whip up this delicious one-dish wonder in no time!
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Total Time: 45 minutes
- Servings: 6
- Calories per Serving: 275.9
Ingredients:
- 2 chicken breasts
- 1 can garbanzo beans
- 1 can lima beans
- 1 can kidney beans
- 1 cup shredded cheddar cheese
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Preheat your oven to 350ยฐF (175ยฐC). | 0 min |
| 2 | Spray a 2-quart casserole dish with cooking spray to prevent sticking. | 1 min |
| 3 | In a mixing bowl, combine the cooked chicken, garbanzo beans, lima beans, and kidney beans. | 3 min |
| 4 | Transfer the bean and chicken mixture into the prepared casserole dish. | 4 min |
| 5 | Bake the dish uncovered in the preheated oven for 30 to 35 minutes, or until it’s hot and bubbly. | 35 min |
| 6 | Sprinkle the shredded cheddar cheese over the top of the dish, and return it to the oven for 5 more minutes, or until the cheese is melted and bubbly. | 40 min |
Nutritional Information:
- Calories: 275.9 per serving
- Fat: 7.7g
- Saturated Fat: 4.2g
- Cholesterol: 19.8mg
- Sodium: 743.2mg
- Carbohydrates: 37.3g
- Fiber: 9.1g
- Sugar: 1.5g
- Protein: 15.2g
Recipe Notes:
- Variations: Feel free to customize this recipe to suit your taste preferences. You can add diced vegetables like bell peppers, onions, or tomatoes for added flavor and nutrition.
- Serving Suggestions: Serve this Cowboy Chicken and Beans dish with a side of warm crusty bread or a crisp green salad for a complete meal.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through before serving.
- Make-Ahead: You can prepare the bean and chicken mixture ahead of time and store it in the refrigerator until you’re ready to bake it. Just add the cheese topping and bake as directed when you’re ready to enjoy.
- Freezing: This dish can be frozen before or after baking. If freezing before baking, assemble the casserole in a freezer-safe dish, cover tightly, and freeze for up to 3 months. Thaw overnight in the refrigerator before baking as directed. If freezing after baking, allow the dish to cool completely, then wrap tightly and freeze. Reheat in the oven until heated through.
Enjoy Your Cowboy Chicken and Beans!
This Cowboy Chicken and Beans recipe is sure to become a family favorite with its hearty flavors and simple preparation. Whether you’re cooking for a weeknight dinner or hosting a casual gathering, this dish is sure to impress. So gather your ingredients and get ready to enjoy a delicious and satisfying meal! ๐ฝ๏ธ
