Laab Salad Recipe
Overview:
This Laab Salad recipe is a burst of Thai flavors, perfect for a quick and satisfying meal. With ground chicken as the base and a tangy dressing, it’s a delightful mix of savory, spicy, and refreshing elements. Ready in just 30 minutes, it’s an ideal dish for those busy weeknights when you crave something flavorful without spending hours in the kitchen.
- Total Time: 30 minutes
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Servings: 2
- Rating: 4/5 โญ (Based on 1 review)
- Cuisine: Thai, Asian
- Category: Chicken
- Keywords: Poultry, Meat, Thai, Asian, Quick (< 30 Mins)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 oz | Ground Chicken |
| 3 tbsp | Fresh Lime Juice |
| 3 tbsp | Fish Sauce |
| 2 tsp | Sugar |
| 1 | Hot Chili Pepper (finely chopped) |
| 2 | Green Onions (chopped) |
| 2 tbsp | Fresh Cilantro (chopped) |
| 2 tbsp | Red Onions (finely chopped) |
| 3 tbsp | Fresh Mint (chopped) |
Nutritional Information (per serving):
- Calories: 263.6
- Fat: 9.7g
- Saturated Fat: 2.7g
- Cholesterol: 96.3mg
- Sodium: 2214.5mg
- Carbohydrates: 22.4g
- Fiber: 4.1g
- Sugar: 7.4g
- Protein: 23.9g
Instructions:
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Brown the Chicken: In a wok over medium heat, brown the ground chicken until cooked through, without adding any oil. Once done, transfer it to a large mixing bowl.
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Prepare the Dressing: To the cooked chicken, add fresh lime juice, fish sauce, sugar, and finely chopped hot chili pepper. Mix well until the chicken is coated evenly with the dressing.
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Add Remaining Ingredients: Incorporate the chopped green onions, fresh cilantro, finely chopped red onions, and fresh mint into the chicken mixture. Stir until all ingredients are well combined, allowing the flavors to meld together.
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Serve: Arrange a bed of shredded lettuce on serving plates. Place a generous portion of the chicken mixture on top of the lettuce. For added freshness and crunch, garnish the salad with slices of cucumber, shredded carrot, and cabbage.
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Enjoy: Serve the Laab Salad immediately at room temperature, allowing everyone to enjoy the vibrant flavors and textures.
Tips:
- Adjust the spice level according to your preference by adding more or fewer chili peppers.
- For a vegetarian option, you can substitute the ground chicken with tofu or tempeh.
- Feel free to customize the salad with additional vegetables such as bell peppers, bean sprouts, or cherry tomatoes.
Conclusion:
This Laab Salad recipe is a delightful fusion of Thai-inspired ingredients, offering a balance of savory, spicy, and citrusy flavors in every bite. Quick to prepare and bursting with freshness, it’s an excellent choice for a light lunch or dinner option. Give this recipe a try and experience the vibrant taste of Thailand in the comfort of your own home! ๐ฅ๐ถ๏ธ๐ฒ
