Thai Vegetable Salad Recipe 🥗

Overview:

This vibrant Thai Vegetable Salad bursts with the flavors of Southeast Asia, combining fresh vegetables with zesty lime and spicy chili for a delightful culinary adventure. It’s perfect for those seeking a healthy, low-protein, vegan dish that’s also low in cholesterol and bursting with nutrients. Whether you’re hosting a summer potluck or simply craving a taste of Thailand, this recipe promises to tantalize your taste buds with every bite. Let’s dive into the details of this culinary masterpiece!

• Preparation Time: 15 minutes
• Cooking Time: 12 minutes
• Total Time: 27 minutes
• Servings: 4
• Calories per Serving: 124
• Dietary Information: Vegan, Low Cholesterol
• Cuisine: Thai, Asian

Ingredients:

Here’s what you’ll need to gather for this Thai Vegetable Salad:

Instructions:

Follow these simple steps to create your Thai Vegetable Salad masterpiece:

1. Prepare the Squash:

   • Begin by steaming the squash until it’s just tender. You can also use another preferred method of cooking. Once done, allow it to cool and set it aside for later use.

2. Make the Dressing:

   • Chop the roasted bell peppers and place them in a food processor or blender along with the garlic, red pepper flakes, soy sauce, vegan sugar, and lime juice.
   • Pulse or process the ingredients until the mixture becomes a smooth, pasty consistency. This aromatic dressing will infuse your salad with a burst of flavor.

3. Combine Ingredients:

   • In a large mixing bowl, toss the cooled squash with the sliced green onions, shredded cabbage, fresh basil leaves, chopped cilantro, and mint leaves.
   • Pour the prepared dressing over the salad mixture and gently toss until all the ingredients are evenly coated. The vibrant colors and fragrant aroma will surely whet your appetite.

4. Chill and Serve:

   • For optimal taste, allow the salad to chill in the refrigerator until you’re ready to serve.
   • When serving, arrange generous portions of the Thai Vegetable Salad on salad plates or a platter, ready to impress your guests or delight your family.

Nutritional Information:

• Calories: 124 per serving
• Fat Content: 0.8g
• Saturated Fat Content: 0.2g
• Cholesterol Content: 0mg
• Sodium Content: 287.1mg
• Carbohydrate Content: 27.6g
• Fiber Content: 5.8g
• Sugar Content: 19.7g
• Protein Content: 4.6g

Tips and Variations:

• Spice it Up: Adjust the amount of red pepper flakes according to your preferred spice level.
• Texture Matters: Feel free to experiment with different textures by adding crunchy nuts or seeds.
• Protein Boost: Add grilled tofu or tempeh for a protein-packed twist.
• Make Ahead: This salad can be prepared ahead of time and refrigerated until ready to serve, making it perfect for meal prep or entertaining.

Whether you’re looking for a light summer salad or a vibrant side dish to complement your main course, this Thai Vegetable Salad is sure to become a favorite in your recipe repertoire. With its fresh ingredients, bold flavors, and nutrient-packed profile, it’s a celebration of wholesome eating and culinary creativity. Enjoy every bite of this delightful Thai-inspired creation! 🌿🥕🌶️