Here’s a detailed exploration of the Chicken in Peanut Sauce recipe:
Chicken in Peanut Sauce
Overview:
This Chicken in Peanut Sauce recipe combines tender chicken pieces with a rich, flavorful peanut-based sauce, making it a delightful choice for a hearty meal. Perfectly balanced with spices and textures, it’s an ideal dish for those who enjoy Thai or Asian-inspired cuisine.
Cooking Time:
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
Nutritional Information:
- Calories: 226.3 per serving
- Fat Content: 11.6g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 51.3mg
- Sodium Content: 378.2mg
- Carbohydrate Content: 5.8g
- Fiber Content: 2.2g
- Sugar Content: 1.4g
- Protein Content: 25.6g
Servings:
- Yield: 8 servings
Ingredients:
- 6 boneless, skinless chicken breasts
- 1 tsp salt
- 1/2 tsp pepper
- 1 tbsp margarine
- 1 cup peanuts, crushed
- 2 tbsp whole wheat flour
- 1 carrot, sliced
- 1/2 tsp turmeric
- 3/4 cup hot water
Instructions:
-
Prepare the Chicken:
- Combine salt and pepper, then rub the mixture onto the chicken breasts.
- Cut the chicken into small, bite-size pieces.
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Cook the Chicken:
- In a large frying pan, melt the margarine over medium heat.
- Add the chicken pieces and brown them well on all sides.
-
Simmer with Sauce:
- Cover the pan and reduce heat to low-medium.
- Let the chicken cook for about 40 minutes, stirring occasionally.
-
Add Peanut Flour Mixture:
- In a bowl, combine the crushed peanuts and whole wheat flour.
- Sprinkle this mixture evenly over the chicken, stirring to coat each piece.
-
Add Vegetables and Spices:
- Add the sliced carrots to the pan.
- Sprinkle turmeric over the mixture.
- Pour in the hot water.
-
Simmer and Serve:
- Allow the mixture to simmer uncovered for about 10 minutes, or until the sauce thickens to your desired consistency.
- Stir occasionally to prevent sticking.
-
Serve:
- Serve the Chicken in Peanut Sauce hot over steamed rice or cooked rice noodles for a complete and satisfying meal.
Recipe Notes:
- This dish is categorized as high protein and high in flavor, fitting well into a weeknight dinner schedule with its preparation time under 4 hours.
- Adjust the thickness of the sauce by simmering for more or less time according to your preference.
- Garnish with fresh cilantro or chopped peanuts for added texture and visual appeal.
Keywords and Categories:
- Keywords: Poultry, Meat, Thai, Asian, High Protein, High In…, Weeknight, < 4 Hours, Easy
- Recipe Category: Chicken
This Chicken in Peanut Sauce recipe from lovewithrecipes.com promises a delightful culinary experience with its blend of savory chicken, nutty peanuts, and aromatic spices, perfect for any occasion where you crave a taste of Asian-inspired flavors.