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Thai Peanut Chicken: Savory Nutty Delight

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Here’s a detailed exploration of the Chicken in Peanut Sauce recipe:

Chicken in Peanut Sauce

Overview:
This Chicken in Peanut Sauce recipe combines tender chicken pieces with a rich, flavorful peanut-based sauce, making it a delightful choice for a hearty meal. Perfectly balanced with spices and textures, it’s an ideal dish for those who enjoy Thai or Asian-inspired cuisine.

Cooking Time:

  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 10 minutes

Nutritional Information:

  • Calories: 226.3 per serving
  • Fat Content: 11.6g
    • Saturated Fat Content: 1.8g
  • Cholesterol Content: 51.3mg
  • Sodium Content: 378.2mg
  • Carbohydrate Content: 5.8g
    • Fiber Content: 2.2g
    • Sugar Content: 1.4g
  • Protein Content: 25.6g

Servings:

  • Yield: 8 servings

Ingredients:

  • 6 boneless, skinless chicken breasts
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp margarine
  • 1 cup peanuts, crushed
  • 2 tbsp whole wheat flour
  • 1 carrot, sliced
  • 1/2 tsp turmeric
  • 3/4 cup hot water

Instructions:

  1. Prepare the Chicken:

    • Combine salt and pepper, then rub the mixture onto the chicken breasts.
    • Cut the chicken into small, bite-size pieces.
  2. Cook the Chicken:

    • In a large frying pan, melt the margarine over medium heat.
    • Add the chicken pieces and brown them well on all sides.
  3. Simmer with Sauce:

    • Cover the pan and reduce heat to low-medium.
    • Let the chicken cook for about 40 minutes, stirring occasionally.
  4. Add Peanut Flour Mixture:

    • In a bowl, combine the crushed peanuts and whole wheat flour.
    • Sprinkle this mixture evenly over the chicken, stirring to coat each piece.
  5. Add Vegetables and Spices:

    • Add the sliced carrots to the pan.
    • Sprinkle turmeric over the mixture.
    • Pour in the hot water.
  6. Simmer and Serve:

    • Allow the mixture to simmer uncovered for about 10 minutes, or until the sauce thickens to your desired consistency.
    • Stir occasionally to prevent sticking.
  7. Serve:

    • Serve the Chicken in Peanut Sauce hot over steamed rice or cooked rice noodles for a complete and satisfying meal.

Recipe Notes:

  • This dish is categorized as high protein and high in flavor, fitting well into a weeknight dinner schedule with its preparation time under 4 hours.
  • Adjust the thickness of the sauce by simmering for more or less time according to your preference.
  • Garnish with fresh cilantro or chopped peanuts for added texture and visual appeal.

Keywords and Categories:

  • Keywords: Poultry, Meat, Thai, Asian, High Protein, High In…, Weeknight, < 4 Hours, Easy
  • Recipe Category: Chicken

This Chicken in Peanut Sauce recipe from lovewithrecipes.com promises a delightful culinary experience with its blend of savory chicken, nutty peanuts, and aromatic spices, perfect for any occasion where you crave a taste of Asian-inspired flavors.

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