Savory Stuffed Omelets (Kai Yad Sai) Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 30 minutes
🥄 Servings: 4
Description
Indulge in the flavorful delight of Savory Stuffed Omelets, also known as Kai Yad Sai, a traditional Thai dish bursting with the goodness of ground pork, diced tomatoes, green peas, and aromatic spices. These omelets are quick to prepare and perfect for a satisfying meal any time of the day!
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/4 lb | Ground pork |
| 1/4 cup | Diced tomatoes |
| 3 | Green peas |
| 3 | Onions |
| 2 tsp | Sugar |
| 1/2 tbsp | Fish sauce |
| 1 | White pepper |
| 1/4 tbsp | Soy sauce |
| 1/4 tbsp | Eggs |
| 3 tbsp | Cilantro leaf |
| 1 | Red chile |
Instructions
-
Prepare the Filling:
- Heat half of the oil in a wok over high heat.
- Stir-fry the ground pork for about 2 minutes until lightly browned.
- Add diced tomatoes, green peas, onions, sugar, fish sauce, white pepper, and soy sauce.
- Stir-fry for an additional 2 minutes until the vegetables are tender and the flavors meld together.
-
Cook the Omelets:
- Heat a 6-8 inch omelet pan and add a drop of the remaining oil.
- Pour enough beaten egg to thinly cover the bottom of the pan.
- Brown the omelet lightly on both sides, flipping over halfway through cooking.
- Repeat until all the egg is used.
-
Stuff and Fold:
- Place a tablespoon full of the prepared pork mixture in the center of each omelet.
- Fold two opposite sides of the omelet toward the center, then fold in the remaining sides to create a square shape.
-
Serve:
- Place the stuffed omelets on a serving plate.
- Repeat the process until all omelets and pork mixture are used.
- Garnish with cilantro leaves and sliced red chilies if desired.
Nutrition Facts (Per Serving)
- Calories: 278.8
- Fat: 23.3g
- Saturated Fat: 5.1g
- Cholesterol: 185.3mg
- Sodium: 468.6mg
- Carbohydrates: 4.4g
- Fiber: 0.6g
- Sugar: 3.1g
- Protein: 12.8g
Keywords
Meat, Thai, Asian, High Protein, Savory, Quick & Easy
Savor the authentic flavors of Thailand with these tantalizing Savory Stuffed Omelets! Perfectly seasoned ground pork, vibrant veggies, and aromatic spices come together to create a dish that’s as visually stunning as it is delicious. Whether enjoyed for breakfast, lunch, or dinner, this recipe is sure to become a family favorite.
