Cinnamon Raisin Bagels (Toasted)
Cinnamon raisin bagels are a classic breakfast favorite, offering a delightful balance of sweetness from the raisins and warmth from the cinnamon. These bagels, when toasted, provide a satisfying crunch while maintaining a soft, chewy interior. Perfect for pairing with butter, cream cheese, or any topping of your choice, these bagels can be enjoyed in the morning or as a mid-day snack.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 294.0 kcal |
| Protein | 10.6 g |
| Total Fat | 1.8 g |
| Saturated Fat | 0.3 g |
| Carbohydrates | 59.3 g |
| Fiber | 2.5 g |
| Sugars | 6.43 g |
| Calcium | 20.0 mg |
| Iron | 4.09 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 83.0 mg |
| Potassium | 163.0 mg |
| Sodium | 370.0 mg |
| Zinc | 0.81 mg |
| Copper | 0.16 mcg |
| Manganese | 0.33 mg |
| Selenium | 33.3 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (B1) | 0.33 mg |
| Riboflavin (B2) | 0.268 mg |
| Niacin (B3) | 2.981 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 23.0 mcg |
| Vitamin E | 0.34 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product may contain traces of gluten, wheat, and dairy. It is not suitable for individuals with gluten sensitivity or celiac disease. Those with dairy allergies should also take caution as these bagels may contain milk-based ingredients.
Dietary Preferences
- Vegetarian-friendly: Yes
- Vegan-friendly: No (due to possible dairy content)
- Gluten-free: No (contains wheat)
- Dairy-free: No (may contain dairy)
Advice
Cinnamon raisin bagels make for a versatile and nutritious snack or breakfast. To enhance their flavor, consider spreading a thin layer of cream cheese or nut butter. For a healthier alternative, opt for a sugar-free or plant-based spread. To add more fiber, pair the bagel with a serving of fresh fruit or yogurt. These bagels are best enjoyed fresh, but they can be stored in an airtight container for a few days or frozen for longer shelf life.
Conclusion
Cinnamon raisin bagels are a great addition to any breakfast routine or snack time. With their combination of cinnamon and raisin flavors, they are both comforting and flavorful. Packed with essential nutrients like protein, fiber, and important vitamins and minerals, they offer a satisfying and nourishing option for a busy morning or afternoon snack.
