Tomato Onion Parathas
Description:
Indulge in the delightful flavors of Tomato Onion Parathas with this easy-to-follow recipe. These savory flatbreads are bursting with the freshness of tomatoes and the mild sweetness of onions, complemented by a blend of aromatic spices. Perfect for a quick meal or a tasty snack, these parathas are sure to become a favorite in your kitchen!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Tomatoes |
| 1/2 | Onion |
| 1 | Red chili powder |
| 1 | Cumin powder |
| 1 | Salt |
| 1/2 |
Nutritional Information (per serving):
- Calories: 13.7
- Fat Content: 0.1g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 5.4mg
- Carbohydrate Content: 3.1g
- Fiber Content: 0.6g
- Sugar Content: 1.4g
- Protein Content: 0.4g
Cooking Time: 30 minutes
Recipe Yield: 7-8 parathas
Instructions:
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Prepare the Filling: Start by mixing all the ingredients listed, except for the dough and oil, in a bowl. Ensure they are well combined to create a flavorful filling.
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Prepare the Dough: Take a lump of dough and divide it into two equal portions. Roll each portion into thin chappatis (flatbreads) using a rolling pin on a clean surface.
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Assemble the Parathas: Spoon some of the prepared filling onto one of the rolled-out chappatis. Remember to drain any excess water from the filling mixture occasionally to prevent the parathas from becoming too soggy.
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Seal and Cook: Moisten the edges of the chappati with water to help seal the paratha. Carefully place the second chappati on top of the filling-covered one, pressing the edges firmly to seal them together.
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Cooking: Heat a non-stick skillet or tawa over medium heat. Place the assembled paratha on the skillet and cook until golden brown spots appear on one side. Flip and cook the other side until it’s cooked through and crispy.
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Serve: Once cooked to perfection, serve the Tomato Onion Parathas hot and crisp, paired with butter or your favorite chutney for a delicious accompaniment.
Enjoy your homemade Tomato Onion Parathas, packed with flavor and warmth! 🍅🧅🌶️
