Tomato Tango Chicken

Zesty Tomato Chicken Recipe

Overview

Enjoy the flavors of this delicious Zesty Tomato Chicken recipe, perfect for a hearty meal that’s easy to prepare and full of wholesome ingredients. This dish combines tender chicken breasts with tangy stewed tomatoes, vibrant green peppers, and savory onions, all baked to perfection in a flavorful tomato-based sauce. Whether you’re looking for a quick weekday dinner or planning a cozy family meal, this recipe is sure to satisfy your cravings.

• Prep Time: 10 minutes
• Cook Time: 1 hour 30 minutes
• Total Time: 1 hour 40 minutes
• Servings: 4
• Calories per serving: 262.8 kcal
• Rating: ⭐⭐⭐⭐⭐ (5/5)

Ingredients

• 4 boneless, skinless chicken breasts
• 1 can (about 14 oz) stewed tomatoes
• 1 green pepper, chopped
• 1 onion, chopped
• 1/2 cup tomato soup
• 1/2 cup Italian dressing
• 1/2 teaspoon salt (optional, to taste)
• 1/3 teaspoon black pepper (optional, to taste)

Instructions

1. Preheat the Oven:

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   • Start by preheating your oven to 375°F (190°C).

2. Prepare the Tomato Mixture:

   • In a mixing bowl, thoroughly combine the tomato soup, stewed tomatoes (with their juices), and Italian dressing. Set aside.

3. Assemble the Dish:

   • Place the chicken breasts in a single layer at the bottom of a covered oven-safe dish.
   • Scatter chopped green peppers and onions evenly over the chicken.

4. Add the Tomato Sauce:

   • Pour the prepared tomato mixture over the chicken and vegetables, ensuring they are well coated.

5. Bake:

   • Cover the dish with its lid or aluminum foil to keep the moisture in.
   • Bake in the preheated oven for 90 minutes, or until the chicken is thoroughly cooked and tender.

6. Serve:

   • Once cooked, remove the dish from the oven.
   • Serve the Zesty Tomato Chicken over a bed of spaghetti or noodles, allowing the savory tomato sauce to complement the dish perfectly.

Nutritional Information (per serving)

• Calories: 262.8 kcal
• Total Fat: 7.6 g
  • Saturated Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 933.2 mg
• Total Carbohydrates: 19.5 g
  • Fiber: 2.5 g
  • Sugar: 12.3 g
• Protein: 29.6 g

Tips for Success

• Chicken Choice: Use boneless, skinless chicken breasts for convenience and quick cooking.
• Vegetable Options: Feel free to add other vegetables like mushrooms or carrots for extra flavor and nutrition.
• Seasoning: Adjust salt and pepper according to your taste preference.
• Serving Suggestions: Serve over spaghetti or noodles for a complete meal, or alongside steamed vegetables for a lighter option.

Conclusion

This Zesty Tomato Chicken recipe is a versatile and satisfying dish that’s perfect for any occasion. With its simple preparation and wholesome ingredients, it’s sure to become a favorite in your household. Enjoy the hearty flavors and nutritious benefits of this delicious meal!

For more recipes and cooking inspiration, visit lovewithrecipes.com.