Recipe: Sweet Peas and Carrots in Tomato Sauce
Description: Indulge in the delightful flavors of sweet peas and carrots bathed in a rich tomato sauce with this quick and easy recipe. Perfect for a light lunch or snack, this dish brings together vibrant vegetables and aromatic herbs for a satisfying culinary experience.
- Total Time: 30 minutes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Serves: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Olive oil |
| 3 | Carrots |
| 1 | Onion |
| 1 1/2 | Tomato sauce |
| 1 | Lemon |
| 2 | Sweet peas |
| 4 | Garlic cloves |
| – | Dill weed |
Nutritional Information (per serving):
- Calories: 145.1
- Fat Content: 4g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 518.2mg
- Carbohydrate Content: 23.8g
- Fiber Content: 7.1g
- Sugar Content: 11.3g
- Protein Content: 6.1g
Recipe Category: Lunch/Snacks
Keywords: Vegetable, Turkish, Southwest Asia (Middle East), Asian, < 30 Mins, Stove Top, Easy
Instructions:
-
Heat Olive Oil: In a pot, heat olive oil over medium-high heat.
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Saute Carrots: Add the carrots to the pot and sauté for about 6 minutes, or until they begin to soften.
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Add Onions: Next, add the onions to the pot with the carrots, and continue to sauté until the onions are slightly soft.
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Incorporate Ingredients: Once the onions are softened, add the remaining ingredients to the pot in sequence: tomato sauce, lemon juice, sweet peas, minced garlic, and dill weed.
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Bring to a Boil: Increase the heat and bring the mixture to a boil.
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Simmer: Once boiling, reduce the heat to low and let the mixture simmer until the carrots are tender, usually about 5-7 minutes.
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Serve: Once the carrots are cooked to your desired tenderness, remove the pot from heat. Serve the sweet peas and carrots in tomato sauce hot, alongside a side of pasta or over rice for a complete and satisfying meal.
Tips:
- For added flavor, consider garnishing with fresh herbs such as parsley or basil before serving.
- Adjust the seasoning according to your taste preferences by adding salt, pepper, or red pepper flakes for a hint of spice.
- This dish can be easily customized by adding other vegetables such as bell peppers, zucchini, or spinach.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days, reheating gently on the stove or in the microwave before serving.
Enjoy the burst of flavors and nutritious goodness in this Sweet Peas and Carrots in Tomato Sauce recipe! Perfect for a quick and satisfying meal, it’s sure to become a staple in your recipe collection. 🥕🍅
