Tootsie Roll Chocolate-Flavored Candy: Nutritional Information & Ingredients Overview
Tootsie Roll chocolate-flavored candy, a nostalgic treat loved by many, offers a delicious balance of sweetness with its smooth and chewy texture. This candy is often enjoyed as a snack or used for sweetening up desserts. Below, we provide a comprehensive breakdown of its nutritional content and ingredients for those mindful of their dietary needs.
Nutritional Information per Serving:
- Energy: 387 kcal
- Protein: 1.59 g
- Total Fat: 3.31 g
- Saturated Fat: 0.967 g
- Carbohydrates: 87.73 g
- Sugar: 56.32 g
- Dietary Fiber: 0.1 g
- Minerals:
- Calcium: 36 mg
- Iron: 0.8 mg
- Magnesium: 22 mg
- Phosphorus: 57 mg
- Potassium: 116 mg
- Sodium: 44 mg
- Zinc: 0.4 mg
- Copper: 0.13 mcg
- Manganese: 0.047 mg
- Selenium: 2.2 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.056 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 0.21 mg
- Vitamin B6: 0.01 mg
- Folate: 6.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.65 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Tootsie Roll chocolate-flavored candy contains potential allergens such as soy (likely in the form of lecithin) and milk derivatives (such as whey or milk solids). This makes it unsuitable for those with dairy allergies or soy allergies. Additionally, individuals sensitive to gluten should proceed with caution, as cross-contamination is possible.
Dietary Preferences:
This candy is not suitable for a vegan diet due to the presence of dairy ingredients. It is also not gluten-free, and individuals with gluten sensitivities or celiac disease should avoid it. The candy is appropriate for a vegetarian diet, though it may not be ideal for those following strict allergen-free or low-sugar diets due to the high sugar content.
Advice for Consumption:
While Tootsie Roll chocolate-flavored candy is a tasty treat that can be enjoyed in moderation, it is important to keep in mind its high sugar content, which can contribute to an increase in caloric intake if consumed excessively. As part of a balanced diet, it can serve as a sweet indulgence when paired with more nutrient-dense options, helping to keep the overall diet well-rounded.
Conclusion:
Tootsie Roll chocolate-flavored candy is a delightful, sweet snack with a smooth and chewy texture, offering a satisfying indulgence for those with a sweet tooth. It provides a modest amount of protein, some essential minerals, and a fair share of calories primarily from sugars and carbohydrates. However, as with all sweets, it should be consumed in moderation, especially for those managing specific dietary restrictions or health conditions. Whether you’re reminiscing about childhood favorites or simply enjoying a sweet break, Tootsie Roll remains a beloved candy for many.
