Traditional Agutuk: Alaskan Fish Ice Cream with Shortening

Agutuk (Fish with Shortening, Alaskan Ice Cream)

Agutuk is a traditional Alaskan native dish, often referred to as “Alaskan Ice Cream.” It combines fish with shortening to create a rich, high-energy treat. Here’s a breakdown of the nutritional content:

• Calories: 470 kcal

• Protein: 9.0 g

• Total Fat: 43.5 g

  • Saturated Fat: 8.6 g

• Carbohydrates: 10.5 g

  • Fiber: 0.0 g
  • Sugar: 0.0 g

• Minerals:

  • Calcium: 0.0 mg
  • Iron: 0.2 mg
  • Magnesium: 16 mg
  • Phosphorus: 134 mg
  • Potassium: 206 mg
  • Sodium: 24 mg
  • Zinc: 0.47 mg
  • Copper: 0.03 mcg
  • Manganese: 0.0 mg
  • Selenium: 0.0 mcg

• Vitamins:

  • Vitamin C: 0.0 mg
  • Vitamin A: 34 mcg
  • Vitamin E: 4 mg
  • Vitamin D2: 0.0 mcg
  • Vitamin B1 (Thiamin): 0.06 mg
  • Vitamin B2 (Riboflavin): 0.06 mg
  • Vitamin B3 (Niacin): 1.43 mg
  • Vitamin B6: 0.0 mg
  • Folate: 0.0 mcg
  • Vitamin B12: 0.0 mcg

This rich and energy-dense dish is a great source of fat and protein, with a small amount of carbohydrates. It’s a unique part of Alaskan native cuisine, offering a taste of tradition with essential nutrients.