Fast Food Cheeseburger with Triple Regular Patty – Nutritional Information
Indulge in the rich, savory taste of a classic fast-food cheeseburger, made with a triple regular beef patty. This hearty option delivers a satisfying combination of protein, fats, and essential vitamins and minerals, making it a popular choice for those craving a quick, filling meal. Perfect for when you’re on the go or craving a delicious burger experience, this triple patty cheeseburger is both indulgent and packed with energy.
Nutritional Breakdown (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 310 kcal | – |
| Protein | 18.2 g | 36% |
| Total Fat | 19.17 g | 29% |
| Saturated Fat | 8.015 g | 40% |
| Carbohydrates | 16.16 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 3.29 g | – |
| Calcium | 174 mg | 17% |
| Iron | 2.23 mg | 12% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 196 mg | 28% |
| Potassium | 230 mg | 7% |
| Sodium | 637 mg | 27% |
| Zinc | 3.02 mg | 20% |
| Copper | 0.078 mcg | – |
| Manganese | 0.145 mg | – |
| Selenium | 0.0 mcg | – |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (Vitamin B1) | 0.148 mg | 12% |
| Riboflavin (Vitamin B2) | 0.273 mg | 21% |
| Niacin (Vitamin B3) | 4.263 mg | 27% |
| Vitamin B6 | 0.211 mg | 16% |
| Folate (Vitamin B9) | 0.0 mcg | 0% |
| Vitamin B12 | 1.56 mcg | 26% |
| Vitamin A | 0.0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin D2 | 0.0 mcg | 0% |
Allergen Information:
- Contains: Wheat, Beef, Dairy (cheese)
- May Contain Traces of: Soy, Gluten, and other allergens depending on preparation.
Dietary Preferences:
- Not Suitable For: Gluten-free, Vegan, and Vegetarian diets.
- Suitable For: Meat lovers, individuals seeking a high-protein meal with a balance of fats and carbs.
Advice & Serving Suggestions:
This triple patty cheeseburger packs a punch of energy, making it a filling choice for lunch or dinner. While it’s delicious on its own, you can elevate the flavor by adding fresh toppings such as lettuce, tomato, and pickles, or complement it with a side of crispy fries or a salad for a complete meal.
To make it a little lighter, consider opting for a single patty or swapping out the regular bun for a lower-carb version. While this burger is rich in protein and minerals, it’s also high in fat and sodium, so it’s best enjoyed as an occasional treat.
Conclusion:
This fast-food cheeseburger with a triple patty is an indulgent meal that offers a good amount of protein and essential nutrients, including calcium, iron, and vitamins like B12. Whether you’re looking for a quick meal or a substantial snack, this cheeseburger hits the spot. Be mindful of the fat and sodium content, especially if you’re watching your intake. It’s the perfect choice for a high-energy boost, but moderation is key to maintaining a balanced diet.
