Banana Maple Flip
Prep Time: 5 minutes
Total Time: 5 minutes
Category: Smoothies
Servings: 1
Calories: 267.8
Description:
The Banana Maple Flip is a delicious and refreshing breakfast in a glass, perfect for when you’re short on time but still want something nutritious. It’s a great way to kickstart your day, offering a delightful combination of banana, yogurt, and maple syrup. With the added richness of egg and a touch of tropical flavor, this smoothie is bound to be your go-to morning beverage. Decorate your glass with a fresh slice of orange or lime for an extra pop of color and flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Banana (peeled and halved) | 1 |
| Plain Yogurt | 1/4 cup |
| Egg | 1 |
| Maple Syrup | 2 tablespoons |
| Chilled Water | 2 tablespoons |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 267.8 kcal |
| Total Fat | 5.4 g |
| Saturated Fat | 1.7 g |
| Cholesterol | 211.5 mg |
| Sodium | 74.6 mg |
| Carbohydrates | 50.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 36.5 g |
| Protein | 7.4 g |
Instructions
- Blend the Ingredients: Place the peeled and halved banana, plain yogurt, egg, and maple syrup into a food processor or blender.
- Add Chilled Water: Pour in 2 tablespoons of chilled water to help achieve a smoother consistency.
- Process: Blend the mixture for about 2 minutes, or until it turns a pale, creamy color and reaches a frothy texture.
- Serve: Pour the banana and maple flip into a tall, chilled glass.
- Garnish (optional): For an extra touch, decorate the glass with a fresh slice of orange or lime before serving.
Enjoy this quick and tasty smoothie as a delightful way to start your day! It’s packed with vitamins, protein, and natural sweetness, making it a satisfying treat perfect for spring and summer mornings.
