recipes

Tropical Bliss: Coconut Passion Fruit Smoothie πŸ₯₯🍍

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Introducing the delectable “Sensation Passion” smoothie, a tantalizing concoction that will sweep you away on a wave of tropical flavor 🍹. This vibrant creation is a perfect fusion of creamy coconut and tangy passion fruit, delivering a burst of refreshment with every sip. Whether you’re craving a nutritious breakfast boost or a midday pick-me-up, this recipe is sure to hit the spot!


Sensation Passion

πŸ•’ Prep Time: 4 minutes

πŸ•’ Total Time: 4 minutes

🍽️ Servings: 1


Ingredients:

  • 3 tablespoons coconut cream
  • 1 passion fruit, pulp scooped out
  • 1 cup pineapple chunks
  • 5 ice cubes

Instructions:

  1. Prepare Ingredients: Gather all the ingredients needed for this tropical delight. Ensure the pineapple is fresh and ripe for maximum flavor.

  2. Blend Away: In a blender, combine the coconut cream, passion fruit pulp, pineapple chunks, and ice cubes.

  3. Blend until Smooth: Blend the ingredients on high speed until you achieve a smooth and creamy consistency. This should take just a minute or two, depending on the power of your blender.

  4. Serve Chilled: Pour the smoothie into a chilled glass to maintain its refreshing chill.

  5. Garnish: For an extra touch of tropical flair, garnish your Sensation Passion smoothie with a slice of fresh pineapple. This not only adds visual appeal but also enhances the overall flavor experience.

  6. Enjoy: Indulge in the creamy, tropical goodness of your Sensation Passion smoothie! Savor each sip and let the flavors transport you to a sun-drenched paradise 🏝️.


Nutritional Information (Per Serving):

  • Calories: 226.3
  • Fat Content: 6.5g
  • Saturated Fat Content: 5.7g
  • Cholesterol Content: 0mg
  • Sodium Content: 38.2mg
  • Carbohydrate Content: 42.5g
  • Fiber Content: 1.4g
  • Sugar Content: 20.9g
  • Protein Content: 1.2g

Recipe Notes:

  • Variations: Feel free to customize your Sensation Passion smoothie to suit your taste preferences. Add a banana for extra creaminess, or throw in a handful of spinach for a nutritious boost.
  • Storage: If you have any leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Give it a quick stir before enjoying again.
  • Health Benefits: This smoothie is not only delicious but also packed with nutrients. Coconut cream provides healthy fats, while passion fruit and pineapple contribute vitamins and antioxidants.
  • Kid-Friendly: With its vibrant colors and tropical flavors, this smoothie is sure to be a hit with kids and adults alike. It’s a great way to sneak in some extra fruit servings for picky eaters.

Keywords:

Beverages, Fruit, Low Protein, Low Cholesterol, Healthy, Kid Friendly, < 15 Mins, No Cook, Small Appliance, Easy


Savor the taste of the tropics with every sip of this sensational smoothie. Whether you’re lounging by the pool or need a quick energy boost on a busy morning, the Sensation Passion smoothie is the perfect choice. So grab your blender and get ready to experience a burst of paradise in every glass! 🌴🍍

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