Papaya Nectar (Canned): Nutritional Profile and Ingredients Information
Papaya nectar is a delightful tropical beverage made from the pulp of ripe papayas, carefully processed and sweetened to deliver a refreshing and naturally sweet taste. Often enjoyed as a drink or used in culinary creations, canned papaya nectar is a convenient source of energy and essential nutrients. Below is the detailed breakdown of its nutritional composition per serving:
Nutritional Information (Per 100ml Serving)
| Nutrient | Amount | Unit | Health Benefits |
|---|---|---|---|
| Energy | 57.0 | kcal | Provides quick energy, making it a refreshing option for a mid-day pick-me-up. |
| Protein | 0.17 | g | Minimal protein content contributes to its light and hydrating properties. |
| Total Fat | 0.15 | g | Very low fat content, suitable for low-fat diets. |
| Saturated Fats | 0.047 | g | Contains negligible saturated fats, promoting heart health. |
| Carbohydrates | 14.51 | g | Primary energy source derived from natural sugars. |
| Fiber | 0.6 | g | Aids digestion and supports gut health. |
| Sugars | 13.91 | g | Natural sugars provide sweetness without artificial additives. |
| Calcium | 10.0 | mg | Essential for strong bones and teeth. |
| Iron | 0.34 | mg | Supports healthy blood circulation and oxygen transport. |
| Magnesium | 3.0 | mg | Plays a vital role in nerve and muscle function. |
| Phosphorus | 0.0 | mg | Trace amounts contribute to cellular repair and energy metabolism. |
| Potassium | 31.0 | mg | Helps regulate blood pressure and supports heart health. |
| Sodium | 5.0 | mg | Low sodium content, making it heart-friendly. |
| Zinc | 0.15 | mg | Supports immune system functionality and skin health. |
| Copper | 0.013 | mg | Aids in iron absorption and red blood cell production. |
| Manganese | 0.013 | mg | Supports bone health and enzyme activation. |
| Selenium | 0.3 | µg | Acts as an antioxidant, protecting cells from damage. |
| Vitamin C | 3.0 | mg | Boosts immunity and promotes collagen production for healthy skin. |
| Thiamin (B1) | 0.006 | mg | Helps convert food into energy. |
| Riboflavin (B2) | 0.004 | mg | Supports energy metabolism and cellular function. |
| Niacin (B3) | 0.15 | mg | Promotes healthy skin and aids in digestion. |
| Vitamin B6 | 0.009 | mg | Supports brain development and cognitive function. |
| Folate | 2.0 | µg | Essential for DNA synthesis and cell division. |
| Vitamin B12 | 0.0 | µg | Not present, as it is typically found in animal-derived products. |
| Vitamin A | 18.0 | µg | Supports vision, immune health, and skin vitality. |
| Vitamin E | 0.24 | mg | An antioxidant that protects cells from damage caused by free radicals. |
| Vitamin D2 | 0.0 | µg | Not present; external sources are needed for adequate intake. |
Allergen Information
Papaya nectar is generally free from major allergens, making it suitable for a wide range of consumers. However, individuals with a latex allergy should consult with a healthcare provider before consumption, as papaya is a known latex-fruit syndrome trigger.
Dietary Preferences
Papaya nectar is a versatile choice, aligning with several dietary preferences:
- Vegetarian and Vegan-Friendly: Made entirely from plant-based ingredients.
- Low-Fat Diets: Contains minimal fat, including saturated fats.
- Lactose-Free and Gluten-Free: Naturally free of lactose and gluten.
- Kid-Friendly: Its natural sweetness makes it a popular choice among children.
Advisory for Consumers
While papaya nectar is rich in natural sugars, those monitoring their sugar intake, such as individuals with diabetes, should consume it in moderation. It is an excellent option for hydration and nutrient replenishment, particularly in tropical climates or after physical activity. For an even healthier approach, look for varieties with no added sugars or preservatives.
Conclusion
Canned papaya nectar is a nutrient-rich, refreshing beverage that embodies the tropical essence of ripe papayas. With its low-fat content and natural sweetness, it serves as a delightful addition to your diet, offering hydration and a dose of essential vitamins and minerals. Whether enjoyed on its own, blended into smoothies, or used as a base for cocktails, papaya nectar adds a burst of flavor and nutrition to your culinary adventures!
