Heavenly Piña Colada Smoothie Recipe 🍍
Overview:
Indulge in the tropical paradise of flavors with this Heavenly Piña Colada Smoothie. Perfect for breakfast, a midday snack, or even a refreshing beverage any time of the day. Bursting with the goodness of crushed pineapple, creamy banana, and the subtle sweetness of skim milk, this smoothie is a delightful treat for your taste buds. Let’s dive into making this heavenly concoction!
Nutritional Information:
- Calories: 186.3 per serving
- Fat Content: 0.6g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 1.8mg
- Sodium Content: 56.8mg
- Carbohydrate Content: 42.9g
- Fiber Content: 2.6g
- Sugar Content: 28.8g
- Protein Content: 5.2g
Ingredients:
- 1 cup crushed pineapple 🍍
- 1 ripe banana 🍌
- 3/4 cup skim milk 🥛
Instructions:
| Step | Description |
|---|---|
| 1 | In a blender, combine the crushed pineapple, banana, and skim milk. |
| 2 | Blend until the mixture is nearly smooth. |
| 3 | Serve the smoothie over ice for an extra refreshing touch. |
Recipe Yield:
This recipe makes 2 servings of Heavenly Piña Colada Smoothie.
Recipe Category:
Smoothies
Keywords:
Beverages, Breakfast, Lunch/Snacks, Pineapple, Tropical Fruits, Fruit, Nuts, Kid Friendly, < 15 Mins, No Cook, Beginner Cook, Easy
Tips and Tricks:
- For a creamier texture, you can use frozen banana slices instead of fresh ones.
- Add a splash of orange juice or coconut water for an extra tropical twist.
- Garnish with a slice of fresh pineapple or a sprinkle of shredded coconut for a delightful presentation.
- Feel free to customize this recipe by adding a handful of spinach or kale for added nutrition without compromising on taste.
Enjoy Your Tropical Escape:
Savor every sip of this Heavenly Piña Colada Smoothie and transport yourself to a sunny beach with each delicious taste. Whether you’re lounging by the pool or simply craving a taste of the tropics, this smoothie is sure to hit the spot. Cheers to paradise in a glass! 🌴🍹
