Luscious Fruit Smoothie ππ₯π
Overview:
Indulge in the delightful essence of the tropics with our Luscious Fruit Smoothie! Crafted from a harmonious blend of succulent pineapple, ripe mango, and creamy banana, this smoothie is a vibrant ode to refreshment. Perfect for breakfast, a quick lunch, or a satisfying snack, this recipe promises to tantalize your taste buds with its creamy texture and fruity flavors.
Nutritional Information:
- Calories: 157.2 per serving
- Fat Content: 1g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 3mg
- Sodium Content: 34.6mg
- Carbohydrate Content: 36.5g
- Fiber Content: 2.5g
- Sugar Content: 21.5g
- Protein Content: 3.4g
Ingredients:
- 1 cup pineapple chunks
- 1 ripe mango
- 1 banana
- Fresh mint leaves (for garnish)
- 1 cup pineapple juice (reserved from draining pineapple)
- 1 cup pineapple yogurt
- Ice cubes
Instructions:
| Step | Description |
|---|---|
| 1 | Drain pineapple, reserving the juice. |
| 2 | Cover and chill the pineapple juice. |
| 3 | Peel the mango and cut it in half, removing the seed. |
| 4 | Cut the mango into chunks. |
| 5 | Peel and slice the banana. |
| 6 | In a medium freezer-proof bowl, combine the pineapple chunks, mango chunks, and sliced banana. |
| 7 | Cover the bowl and freeze for approximately 2 hours, or until firm. |
| 8 | At serving time, in a blender container, combine the reserved pineapple juice, frozen fruit, and pineapple yogurt. |
| 9 | Blend until smooth. |
| 10 | With the blender running, add ice cubes one at a time through the opening in the lid. |
| 11 | Add enough ice cubes to the fruit mixture to reach a total volume of 4 cups (fruit + ice). |
| 12 | Continue blending until the mixture is smooth and creamy. |
| 13 | Serve immediately. |
| 14 | Garnish with fresh mint leaves and cubed mango, if desired. |
Tips:
- For an extra chill, use frozen mango and banana instead of fresh.
- Experiment with different yogurt flavors for a unique twist.
- Adjust the sweetness by adding honey or agave syrup if desired.
- To make it even more nutritious, toss in a handful of spinach or kale leaves.
- Freeze any leftover smoothie mixture in popsicle molds for a refreshing treat later on.
Enjoy the Taste of the Tropics!
With its tropical flair and creamy texture, our Luscious Fruit Smoothie is sure to become a favorite in your household. Whether you’re sipping it by the poolside or grabbing it on the go, this refreshing beverage is a delightful way to enjoy the vibrant flavors of pineapple, mango, and banana. Cheers to a healthy and delicious treat that will leave you feeling refreshed and revitalized!
