Caribbean Roast Chicken and Avocado Salad: A Refreshing Tropical Delight
Welcome to Love With Recipes, where we turn simple dishes into extraordinary culinary experiences. Today, we’re bringing you a salad that effortlessly blends tropical flavors with wholesome ingredients — Caribbean Roast Chicken and Avocado Salad. This vibrant recipe captures the spirit of island life, perfect for spring brunches or summer gatherings. You can stick to the recipe as is, or give it your own twist by adding sweet and juicy mango chunks or succulent pineapple pieces for a fruity flair.
Ingredients
Below is a comprehensive list of ingredients, along with their quantities, ensuring a perfect balance of flavor in every bite:
| Ingredient | Quantity |
|---|---|
| Cooked chicken, shredded | 5 cups |
| Scallions, thinly sliced | 2 1/2 stalks |
| Fresh cilantro, chopped | 2 tablespoons |
| Avocado, diced | 1/2 large |
| Lime zest | Zest of 1 lime |
| Fresh lime juice | 1/2 lime, juiced |
| Olive oil | 1/4 cup |
| Spinach leaves, fresh | 4 cups (for serving) |
| Salt | To taste |
| Black pepper | To taste |
Nutritional Information
Here’s a detailed nutritional breakdown per serving of this delightful salad:
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 68.1 kcal |
| Fat | 5.5 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 21.1 mg |
| Carbohydrates | 4.8 g |
| Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 1.5 g |
This salad is low in calories, packed with healthy fats from avocado, and brimming with the zesty freshness of lime.
Instructions
Follow these steps to create a salad that will transport your taste buds straight to the Caribbean:
| Step | Instruction |
|---|---|
| 1 | In a small mixing bowl, whisk together the olive oil, lime juice, lime zest, salt, and black pepper. |
| 2 | Right before serving, place the fresh spinach leaves and sliced scallions into a large salad bowl. |
| 3 | Pour the prepared olive oil and lime dressing over the spinach and scallions. Toss gently to coat evenly. |
| 4 | Add the shredded chicken and diced avocado to the salad bowl, layering them over the greens. |
| 5 | Sprinkle the chopped cilantro generously over the salad for a burst of color and flavor. |
| 6 | Toss the salad lightly, ensuring all ingredients are evenly combined. |
| 7 | Serve immediately, and enjoy the vibrant flavors of the Caribbean in every forkful! |
Serving Suggestions
This salad is a versatile dish that pairs beautifully with grilled seafood, crusty bread, or a chilled tropical smoothie. It’s also perfect as a light standalone meal for brunches or picnics.
Customization Ideas
- Tropical Twist: Add diced mango or pineapple chunks for a sweeter profile.
- Crunch Factor: Include toasted coconut flakes or crushed cashews for added texture.
- Spicy Kick: Sprinkle a pinch of cayenne or red chili flakes for heat.
Experience the essence of island life with this Caribbean Roast Chicken and Avocado Salad, a dish that’s simple to prepare yet packed with flavors that will leave you longing for sandy beaches and sunny skies. Dive into this recipe and let Love With Recipes bring joy to your table, one delicious bite at a time!
