Chicken and Fruit Curry Salad Recipe
Discover the delightful combination of flavors in this Chicken and Fruit Curry Salad, perfect for a quick and healthy meal or as a standout dish at your next potluck. This vibrant salad brings together tender chicken, tropical pineapple, and crunchy vegetables, all enveloped in a creamy curry dressing that is sure to impress. Whether you’re looking for a refreshing lunch or an easy dinner option, this recipe is designed for simplicity and deliciousness, making it a fantastic addition to your culinary repertoire.
Recipe Overview
| Attribute | Details |
|---|---|
| Recipe Name | Chicken and Fruit Curry Salad |
| Prep Time | 10 minutes |
| Total Time | 10 minutes |
| Recipe Category | Chicken |
| Servings | 4 servings |
| Calories | 282.4 per serving |
| Rating | ★★★★★ (5/5 based on 4 reviews) |
| Keywords | Pineapple, Poultry, Tropical Fruits, Cauliflower, Fruit, Vegetable, Meat, Low Cholesterol, Healthy, Potluck, Easy, < 15 Mins |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 282.4 |
| Total Fat | 17.5 g |
| Saturated Fat | 2.8 g |
| Cholesterol | 33 mg |
| Sodium | 432.1 mg |
| Total Carbohydrates | 21.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.2 g |
| Protein | 13.1 g |
Ingredients
Here is what you’ll need to create this vibrant salad:
| Ingredient | Quantity |
|---|---|
| Pineapple tidbits | 1 ½ cups |
| Celery | 1 cup, diced |
| Cauliflower florets | 1 cup, chopped |
| Green onion | 1, sliced |
| Salted peanuts | ½ cup, chopped |
| Mayonnaise | ⅓ cup |
| Lemon juice | ⅔ cup |
| Fresh lemon rind | 2 teaspoons |
| Curry powder | ½ teaspoon |
| Salt | To taste |
Instructions
Follow these simple steps to create your Chicken and Fruit Curry Salad:
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Combine Ingredients: In a large mixing bowl, combine the cooked chicken, pineapple tidbits, diced celery, chopped cauliflower, sliced green onion, and chopped salted peanuts. Gently toss them together to ensure an even distribution of the ingredients.
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Prepare the Dressing: In a separate bowl, blend the remaining ingredients: mayonnaise, lemon juice, fresh lemon rind, curry powder, and a pinch of salt. Whisk together until the mixture is smooth and well combined.
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Toss the Salad: Pour the creamy curry dressing over the chicken and fruit mixture. Gently toss everything together until all the ingredients are evenly coated in the dressing, ensuring every bite is bursting with flavor.
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Chill and Serve: For the best taste and texture, chill the salad in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld beautifully. Serve cold and enjoy your refreshing Chicken and Fruit Curry Salad.
Final Thoughts
This Chicken and Fruit Curry Salad is not only quick and easy to prepare but also incredibly versatile, allowing you to customize it with your favorite fruits or vegetables. The tropical pineapple adds a sweet and juicy contrast to the savory chicken and the crunchy texture of the celery and cauliflower, while the creamy curry dressing ties it all together. Ideal for lunchboxes, gatherings, or simply as a light dinner, this salad is bound to be a hit with family and friends alike. Enjoy!
