Indonesian tempe recipes

Savory Tempeh Stir-Fry with Mushrooms and Fresh Vegetables

Published: Oct 16, 2024
Reading time: 2 min
Collection: Indonesian tempe recipes

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Ingredients

Ingredients	Quantity
Long green beans (cut into small pieces)	3 stalks
Cabbage (thinly sliced)	2 leaves
Sweet corn (kernels)	1/2 ear
Tempeh (cubed and lightly fried)	3 slices
Button mushrooms (halved)	1/2 pack

Seasonings (Bumbu)

Seasoning Ingredients	Quantity
Shallots (thinly sliced)	2 cloves
Garlic (thinly sliced)	1 clove
Green chili (thinly sliced)	1 piece
Tomato (thinly sliced)	1 small
Galangal (crushed)	1 small piece
Lemongrass (crushed)	1/4 stalk
Bay leaf	1 leaf
Kaffir lime leaves	2 leaves
Salt	To taste
Granulated sugar	To taste
Ground pepper	To taste
Seasoning powder (optional)	To taste

Instructions

Steps	Details
1. Prepare the vegetables	Slice the long green beans and cabbage into small pieces. Remove the corn kernels from the cob. Cube the tempeh and fry until golden, then set aside.
2. Prepare the seasonings	Thinly slice the shallots, garlic, green chili, and tomato. Crush the galangal and lemongrass for added flavor.
3. Sauté the spices	Heat a little oil in a pan. Sauté the sliced shallots, garlic, green chili, and tomato along with the bay leaf, kaffir lime leaves, crushed galangal, and lemongrass until fragrant.
4. Add the vegetables	Add the long green beans and corn kernels. Stir-fry and add about 1/4 cup of water. Cover and let it simmer briefly.
5. Add cabbage and stir	Once the beans are partially cooked, add the cabbage and stir until slightly softened.
6. Combine with tempeh and mushrooms	Add the fried tempeh cubes and button mushrooms to the pan. Season with salt, sugar, ground pepper, and a little seasoning powder if desired. Stir and cook briefly.
7. Serve and enjoy	Once everything is cooked through, remove from heat and serve your flavorful stir-fried tempeh and vegetables. Enjoy this healthy, tasty dish as a main or side.

Nutritional Information (Per Serving)

Nutrient	Approximate Amount
Calories	180 kcal
Protein	10 g
Carbohydrates	24 g
Fats	6 g
Fiber	4 g
Sodium	350 mg

This vibrant stir-fried tempeh dish combines the earthy flavors of mushrooms, the crunch of fresh vegetables, and the savory punch of seasoned tempeh for a truly delightful meal. Simple to prepare and nutritious, it’s perfect for lunch or dinner!