Tropical Fruit Salad in Heavy Syrup: Nutritional Overview
This Tropical Fruit Salad in Heavy Syrup is a refreshing, vibrant dish that brings together a delicious combination of fruits preserved in a rich syrup, making it a perfect addition to any meal or as a standalone snack. The tropical flavors and smooth texture make this fruit salad an appealing treat for those who love the sweet, juicy taste of fruit.
Nutritional Information Per Serving (Approx. 100g)
| Nutrient | Amount |
|---|---|
| Energy | 86.0 kcal |
| Protein | 0.41 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.019 g |
| Carbohydrates | 22.36 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 0.52 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 131.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.08 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 17.5 mg |
| Thiamin (B1) | 0.054 mg |
| Riboflavin (B2) | 0.045 mg |
| Niacin (B3) | 0.562 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Tropical Fruit Salad is generally allergen-free, as it is made from fruit and syrup. However, as with any pre-packaged fruit salad, it’s important to check the label for any added preservatives or sweeteners that may contain potential allergens, such as sulfites or other chemical additives.
Dietary Preferences
This fruit salad is suitable for most diets, including:
- Vegan: Contains no animal products.
- Gluten-Free: Naturally free from gluten.
- Low in Fat: Contains minimal fat, making it a light and healthy option.
- Dairy-Free: Free from dairy, so it can be enjoyed by those who are lactose intolerant or follow a dairy-free diet.
- Low in Protein: Contains only small amounts of protein, making it suitable for those who are not focused on high-protein intake.
Advice for Serving
- Pairing: This tropical fruit salad pairs beautifully with grilled meats, seafood, or even as a complement to a light salad. It can also be served as a refreshing side dish for picnics or barbecues.
- Customization: You can enhance the fruit salad by adding a squeeze of lime or a sprinkle of coconut flakes for an added tropical twist. If you prefer a slightly less sweet option, you can rinse off some of the syrup.
- Storage: Store the fruit salad in an airtight container in the refrigerator. It will remain fresh for about 3–5 days.
Conclusion
The Tropical Fruit Salad in Heavy Syrup is a vibrant, refreshing treat that offers a tropical escape with every bite. Low in calories, fat, and sugars, it makes a healthy addition to your meal plan without sacrificing flavor. Whether as a side dish, snack, or dessert, this fruit salad is a versatile option that provides essential vitamins and minerals like Vitamin C, potassium, and magnesium. Enjoy this easy-to-prepare dish and experience the sweet, juicy goodness of tropical fruits, preserved to perfection.
