Scallops with Fresh Pineapple Recipe
Description:
Indulge in the delightful fusion of flavors with our Scallops with Fresh Pineapple recipe, bringing together the succulent taste of sea scallops and the tropical sweetness of fresh pineapple, complemented by aromatic basil and zesty ginger. This dish is not only bursting with flavor but also boasts a healthy profile, making it a perfect choice for a quick and nutritious meal, clocking in at under 30 minutes!
Recipe Information:
- Servings: 4
- Total Time: 30 minutes
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Category: Pineapple
- Keywords: Tropical Fruits, Fruit, Low Cholesterol, Healthy, < 30 Mins
- Calories per Serving: 154.9
- Fat Content: 4.3g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 37.4mg
- Sodium Content: 271.7mg
- Carbohydrate Content: 8.9g
- Fiber Content: 0.7g
- Sugar Content: 3.7g
- Protein Content: 19.5g
Ingredients:
- 1 fresh sea scallop
- 1 tablespoon low sodium soy sauce
- 2 dashes crushed red pepper flakes
- 1 clove garlic, minced
- 1 cup fresh pineapple, diced
- 1 fresh basil leaf, chopped
- 1 teaspoon gingerroot, grated
- 1/3 cup water
- 1 teaspoon cornstarch
- Basil sprigs for garnish
Instructions:
| Step | Description |
|---|---|
| 1 | Heat oil in a nonstick skillet over medium-high heat. |
| 2 | Add scallops, soy sauce, crushed red pepper flakes, and minced garlic to the skillet. Cook for approximately 4 minutes, or until the scallops are opaque, stirring frequently to ensure even cooking. |
| 3 | Incorporate the diced pineapple, chopped basil, and grated gingerroot into the skillet. Stir well to combine all the flavors. |
| 4 | In a small bowl, mix water and cornstarch until well blended. Add this mixture to the skillet, stirring continuously. |
| 5 | Allow the mixture to come to a boil, then reduce the heat and let it simmer for about 1 minute, or until the sauce has thickened to your desired consistency, stirring constantly to prevent lumps. |
| 6 | Once thickened, remove the skillet from the heat. |
| 7 | Serve the scallops and pineapple mixture over a bed of rice, garnished with fresh basil sprigs for an extra burst of flavor and visual appeal. |
Enjoy your Scallops with Fresh Pineapple creation, a harmonious blend of savory and sweet notes that will tantalize your taste buds and leave you craving for more! 🍍🌿
