Prawns Fiji Recipe
Overview:
Prawns Fiji is a delightful dish that transports your taste buds to the tropical paradise of Fiji with its sweet-and-sour flavors. It’s a perfect fusion of Chinese and Asian influences, coupled with the exotic essence of pineapple, creating a culinary experience that’s as vibrant as it is comforting. Whether you’re craving a taste of the tropics or looking to add some excitement to your weeknight meal rotation, Prawns Fiji is sure to impress with its tantalizing flavors and easy preparation.
- Cuisine: Chinese, Asian
- Category: Pineapple
- Keywords: Rice, Tropical Fruits, Fruit, Chinese, Asian, Stir Fry, Easy
- Total Time: 30 minutes
- Servings: 2
- Calories: 915.4 per serving
Ingredients:
Ingredient | Quantity |
---|---|
Basmati rice | 200g |
Water | 400ml |
Tiger shrimp | 200g |
Fresh ginger | 30g |
Garlic | 1 clove |
Pineapple | 1 slice |
Dry white wine | 150ml |
Honey | 150ml |
Wine vinegar | 2 tbsp |
Soy sauce | 1/2 tbsp |
Butter | 2 tbsp |
Nutritional Information (per serving):
- Calories: 915.4
- Fat Content: 31.6g
- Saturated Fat Content: 9g
- Cholesterol Content: 178.7mg
- Sodium Content: 573.4mg
- Carbohydrate Content: 112.9g
- Fiber Content: 6.4g
- Sugar Content: 26.8g
- Protein Content: 34.1g
Instructions:
-
Prepare the Rice:
- Wash the basmati rice with water until it runs clear.
- Place the washed rice in a saucepan with a good-fitting lid and add 400ml of water.
- Bring the water to a boil, then reduce the heat to very low, cover, and cook for about 10 minutes.
- Turn off the heat and let the rice sit, covered, for an additional 10 minutes to steam.
-
Prepare the Prawns:
- If the tiger shrimp are frozen, defrost them and remove the shells. You can save the shells for making fish stock later.
-
Prepare the Sauce:
- In a bowl, combine the orange juice, dry white wine, honey, wine vinegar, soy sauce, and slightly less than half of the fresh ginger. Mix the ingredients thoroughly.
-
Cook the Prawns:
- Heat the butter and oil in a wok or large frying pan over high heat.
- Once the butter is bubbling, add the prawns, remaining ginger, garlic, and flaked almonds.
- Stir constantly for 2-3 minutes, until the prawns are pink and the almonds are golden. Be careful not to overcook them.
- Transfer the cooked prawns and almonds to a separate dish.
-
Prepare the Sauce:
- In the same pan, add the orange juice mixture.
- Bring the mixture to a boil and let it cook for 8-10 minutes, or until it thickens and becomes a dark caramel color. It should reduce to about one-third of its original volume.
-
Final Assembly:
- Add the pineapple slices to the pan and heat through.
- Return the cooked prawns and almonds to the pan, stirring constantly for about 30 seconds to coat them in the sauce.
- Serve the prawns and pineapple sauce over the prepared basmati rice.
Enjoy Your Culinary Journey to Fiji!
With its harmonious blend of sweet and tangy flavors, Prawns Fiji is a culinary delight that will transport you to the sunny shores of Fiji, even on the coldest of days. Serve it up for a quick and easy weeknight dinner or impress your guests with its exotic appeal at your next dinner party. However you enjoy it, this dish is sure to leave a lasting impression with its vibrant flavors and effortless elegance. So why wait? Dive into a taste of paradise with Prawns Fiji today! 🍤🍍🌴