Grilled Chicken and Tropical Fruit Salad Recipe
Overview
Indulge in a delightful Grilled Chicken and Tropical Fruit Salad, a refreshing dish that captures the essence of summer. This vibrant salad, featuring succulent grilled chicken combined with fresh fruits, is perfect for warm evenings and makes for a satisfying meal. The preparation time includes a chilling period that enhances the flavors, making it ideal for leisurely summer gatherings or family dinners.
Recipe Details
| Attribute | Details |
|---|---|
| Cook Time | 9 minutes |
| Prep Time | 1 hour 15 minutes |
| Total Time | 1 hour 24 minutes |
| Servings | 6 |
| Category | Chicken |
| Description | A dynamite grilled chicken and tropical fruit salad that is nice on a warm summer evening. Requires 8 hours chill time. |
Ingredients
| Quantity | Ingredient |
|---|---|
| 3/4 cup | Orange marmalade |
| 3 tablespoons | Soy sauce |
| 3 tablespoons | Lemon juice |
| 1 1/2 teaspoons | Fresh ginger, minced |
| 6 pieces | Boneless skinless chicken breast halves |
| 1 cup | Fresh pineapple, cut into spears |
| 1 cup | Jicama, peeled and sliced |
| 2 cups | Fresh strawberries, halved |
| 1 cup | Fresh raspberries |
| 6 leaves | Lettuce leaves |
| 1/2 cup | Orange marmalade (for vinaigrette) |
| 1/4 cup | Raspberry vinegar |
| 1 cup | Fresh cilantro, chopped |
| 2 tablespoons | Olive oil |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 482.6 |
| Total Fat | 6.5 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 626.8 mg |
| Carbohydrates | 79.5 g |
| Fiber | 13.9 g |
| Sugar | 54.5 g |
| Protein | 30.9 g |
Instructions
-
Marinate the Chicken: In a small bowl, combine the orange marmalade, soy sauce, lemon juice, and minced fresh ginger. Stir until well mixed. Set aside 1/4 cup of this marmalade mixture and refrigerate it for later use.
-
-
Prepare the Chicken: Place the boneless skinless chicken breast halves in a large, heavy-duty plastic zip-lock bag. Pour the remaining marinade mixture into the bag, seal it tightly, and shake gently to coat the chicken evenly. Chill in the refrigerator for about 8 hours, turning the bag occasionally to ensure thorough marination.
-
Prepare the Fruits: While the chicken marinates, cut the fresh pineapple into spears and peel the jicama, slicing it into 1/2-inch thick pieces. In another large zip-lock bag, combine the pineapple and jicama, adding the reserved 1/4 cup of marmalade mixture. Seal the bag and shake gently to coat the fruits. Place this bag in the refrigerator for 8 hours as well.
-
Make the Vinaigrette: In a small bowl, whisk together the reserved orange marmalade, raspberry vinegar, chopped cilantro, and olive oil until combined. Set this vinaigrette aside to allow the flavors to meld.
-
Grill the Chicken and Fruits: After marinating, remove the chicken from the marinade bag and discard the marinade. Drain the pineapple and jicama mixture. Preheat your grill to medium-high heat. Lightly grease the grill rack to prevent sticking. Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Grill the pineapple and jicama for 2-3 minutes on each side until they develop nice grill marks.
-
Assemble the Salad: Once cooked, allow the chicken to rest for a few minutes before cutting it into bite-sized pieces. Similarly, cut the grilled pineapple and jicama into bite-sized chunks. In a large mixing bowl, combine the grilled chicken, pineapple, jicama, halved strawberries, and fresh raspberries. Drizzle the orange-raspberry vinaigrette over the top and gently toss to combine, ensuring all ingredients are coated with the dressing.
-
Serve: To serve, lay out fresh lettuce leaves on individual plates or a large serving platter. Spoon the chicken and fruit mixture over the lettuce. Garnish with additional fresh cilantro if desired, and enjoy the refreshing flavors of your grilled chicken and tropical fruit salad.
Conclusion
This Grilled Chicken and Tropical Fruit Salad not only tantalizes the taste buds with its combination of savory chicken and sweet, juicy fruits but also provides a healthy balance of nutrients, making it a delightful choice for any summer gathering. With its bright colors and vibrant flavors, it’s sure to be a hit at your next picnic, barbecue, or family dinner, bringing a taste of the tropics to your table.
