Black Kiwi O’Mango Smoothie Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Recipe Category: Smoothies
Servings: 4
Description:
This vibrant and refreshing smoothie was created by a sixth grader, making it a fun and easy recipe to whip up with kids or for a quick, nutritious snack. The combination of fresh kiwi, banana, and a blend of mixed berries gives this smoothie a delightful tang and sweetness, perfect for any time of day. Using 100% fruit juice and adding a touch of plain yogurt provides a creamy base with a healthy dose of protein. This smoothie is perfect for breakfast, an afternoon pick-me-up, or a post-workout refreshment. Plus, it takes only 5 minutes to prepare, making it an ideal option for busy mornings or snack time!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Plain yogurt | 1 cup |
| Banana (sliced) | 1 |
| Frozen mixed berries | 1/3 cup |
| Kiwi (peeled and sliced) | 1/3 |
| Mango juice (or 100% fruit juice of choice) | 1/3 cup |
| Ice cubes (optional) | 1/2 cup |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 78.7 kcal |
| Fat Content | 2.2 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 8 mg |
| Sodium | 29 mg |
| Carbohydrate Content | 13.1 g |
| Fiber Content | 1.1 g |
| Sugar Content | 9.1 g |
| Protein Content | 2.7 g |
Instructions:
-
Prepare Ingredients:
Begin by gathering all the ingredients. Slice the banana and peel and slice the kiwi. Have your frozen mixed berries and plain yogurt ready to go. -
Blend the Base:
Place the yogurt, sliced banana, frozen mixed berries, peeled kiwi, and mango juice (or your preferred 100% fruit juice) into a smoothie maker or blender. -
Blend Smoothly:
Pulse or blend the mixture for about 15 to 30 seconds, until everything is well combined and smooth. -
Add Ice (Optional):
For a chilled, thicker texture, add small ice cubes and blend again until smooth. -
Serve and Enjoy:
Pour the smoothie into glasses, serve immediately, and enjoy a burst of fruity goodness!
Notes:
- This smoothie is highly customizable. Feel free to swap the frozen mixed berries with other fruits like strawberries, blueberries, or raspberries.
- If you prefer a dairy-free version, you can substitute the plain yogurt with a dairy-free alternative such as almond or coconut yogurt.
- Add a little honey or agave syrup if you like your smoothie on the sweeter side.
This Black Kiwi O’Mango Smoothie is the perfect way to enjoy a delicious, nutrient-packed drink that kids and adults alike will love. It’s quick to make, and the vibrant combination of fruits makes it as refreshing as it is nutritious. Enjoy this smoothie as a healthy breakfast or a delightful snack throughout the day!
