Mango Salsa Recipe
Total Time: 2 Hours
Prep Time: 2 Hours
Category: Sauces
Servings: 1
Description
This vibrant Mango Salsa is perfect for any occasion! A combination of sweet mangoes, hearty black beans, and zesty lime zest, this salsa brings a burst of tropical flavors with a hint of spice from peppers. It’s quick to prepare and requires no cooking, making it an ideal option for an easy and refreshing snack or topping. Great for spring, this dish can be made ahead to allow the flavors to develop to their ultimate potential.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango | 1 |
| Black beans | 3/4 cup |
| Green onion | 1 |
| Lime zest | 1/2 tsp |
| Bell peppers (any color) | 2 |
| Fresh cilantro (optional) | 1/2 cup |
| Jalapeño pepper (optional) | 1 |
| Salt | To taste |
| Freshly ground black pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 333.9 kcal |
| Fat | 1.6 g |
| Saturated Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 16.1 mg |
| Carbohydrates | 71.5 g |
| Fiber | 17.7 g |
| Sugars | 32 g |
| Protein | 14.5 g |
Instructions
-
Prepare the Ingredients
Begin by peeling and chopping the mango into small cubes. Finely dice the green onion, bell peppers, and jalapeño (if using). Drain and rinse the black beans under cold water. Grate the zest of one lime. Optionally, chop fresh cilantro for a fragrant touch. -
Combine the Ingredients
In a non-reactive bowl (glass or ceramic works best), gently toss together the mango, black beans, green onion, lime zest, diced peppers, and cilantro. Season the mixture with a pinch of salt and freshly ground black pepper to taste. -
Let the Flavors Develop
For the best flavor, allow the salsa to rest for at least 2 hours at room temperature or in the fridge. The salsa tastes even better when made ahead and left to develop for up to two days. This resting time lets the flavors meld, creating a delightful blend of sweet, tangy, and savory notes. -
Serve and Enjoy
Once the flavors have fully developed, serve your mango salsa with tortilla chips, grilled fish, or as a topping for tacos or salads. It’s a fresh, tropical burst that will elevate any dish.
Tips for Ultimate Flavor:
- Spice Level: Adjust the heat level by adding more or less jalapeño or using a milder pepper variety.
- Make it a Meal: Serve this salsa as a topping on grilled chicken or seafood for a light, nutritious meal.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving.
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