Mango Chia Seeds Smoothie Topped with Muesli
Welcome to a delightful morning treat that embodies the vibrant flavors of tropical mangoes, the nutritious power of chia seeds, and the wholesome crunch of muesli. This Mango Chia Seeds Smoothie topped with muesli is not just a feast for the taste buds; it’s also a refreshing and healthy start to your day. With minimal cooking time and a mere handful of ingredients, this recipe is perfect for busy mornings when you want to fuel up without compromising on nutrition.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango (Ripe) – pureed | 1 cup |
| Milk | 4 tablespoons |
| Chia Seeds | 2 teaspoons |
| Muesli | 2 tablespoons |
| Prunes – chopped | 2 |
| Cranberries – dried | 1 teaspoon |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approx. 200 kcal |
| Protein | 3g |
| Carbohydrates | 40g |
| Dietary Fiber | 6g |
| Sugars | 20g |
| Fat | 4g |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 20 minutes |
| Cooking | 0 minutes |
| Total | 20 minutes |
Servings
| Servings | 1 |
|---|
Cuisine
| Cuisine | Continental |
|---|
Course
| Course | World Breakfast |
|---|
Diet
| Diet | Sugar-Free Diet |
|---|
Instructions
To kick off the preparation of the Mango Chia Seeds Smoothie topped with muesli, start by soaking the chia seeds in milk for about 25 minutes. This soaking process is crucial, as it allows the chia seeds to absorb the milk, expand, and develop their gel-like texture.
Once the chia seeds are ready, peel the ripe mangoes and chop them into small pieces. Utilizing a hand blender, blitz the mango pieces until they transform into a smooth puree, which you will set aside in a bowl.
Next, combine the milk and chia seed mixture with your luscious mango puree. Stir the mixture well until all components are harmoniously blended.
Pour the smoothie into a serving bowl, and now comes the fun part—topping it off! Generously sprinkle muesli on top, followed by the chopped prunes and dried cranberries. This not only adds texture but also enhances the flavor profile of your smoothie, making it a delightful treat for the senses.
Serve your Mango Chia Seeds Smoothie Topped with Muesli as a refreshing breakfast option, perfect for kick-starting your day. For a more filling brunch experience, consider pairing it with a No Bake Peanut Butter Granola Bar or a slice of Broccoli Pesto Open Toast. This combination not only offers a balance of flavors but also ensures you’re well-fueled for whatever the day holds.
Enjoy this deliciously nutritious smoothie that showcases the vibrant essence of fresh mangoes and the wholesome goodness of chia seeds, all while being effortlessly simple to prepare!
Additional Notes:
- Feel free to customize this smoothie with other toppings such as sliced almonds, fresh berries, or even a drizzle of honey for added sweetness, although it fits beautifully within a sugar-free diet.
- If you’re preparing this for multiple servings, simply multiply the ingredient quantities accordingly, and blend in batches to maintain freshness.
This Mango Chia Seeds Smoothie topped with muesli is not only a treat for your palate but also a smart way to start your day on a healthy note. Enjoy and savor every sip!
