Mango Musk Melon Chia Seeds Pudding Recipe
Mango Musk Melon Chia Seeds Pudding is an irresistibly refreshing and healthy dessert, perfect for any occasion. A delightful blend of fresh seasonal fruits—mango and musk melon—mixed with creamy milk, chia seeds, and crunchy pistachios, this pudding is an ideal way to enjoy a nutritious and satisfying treat. With a sweet drizzle of honey, and the added benefit of chia seeds’ health properties, it’s a great choice for breakfast, brunch, or as a light dessert after a meal.
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Musk Melon (pulp) | 2 cups |
| Mango (Ripe, Alphonso) | 2 Mangoes, pulp |
| Milk (or Coconut Milk) | 1/2 cup |
| Honey (or Agave Nectar) | 2 tablespoons |
| Chia Seeds | 3 tablespoons |
| Pistachios | 2 tablespoons (for mixing) |
| Ripe Bananas | Sliced, for topping |
| Mango (Ripe, Cubed) | 1 Mango, for garnish |
| Pistachios (for Garnishing) | To sprinkle on top |
Preparation Time: 10 minutes
Cooking Time: 15 minutes (Refrigeration Time: 4 hours minimum)
Instructions
-
Blend the Fruits
Start by taking the pulp of the ripe mango and musk melon and place them in a large mixing bowl. Add the milk (or coconut milk) to the fruit pulp, blending everything together using a hand blender until smooth and well-combined. -
Mix in the Chia Seeds and Pistachios
Once the fruit mixture is well-blended, stir in the chia seeds and chopped pistachios. Whisk thoroughly to ensure the chia seeds are evenly distributed, absorbing the liquids. -
Refrigerate
Cover the mixture with cling film and refrigerate for at least 4 hours, allowing the chia seeds to expand and the pudding to firm up. For best results, you can leave it overnight. -
Garnish and Serve
When ready to serve, spoon the pudding into individual bowls. Top each serving with fresh slices of ripe banana and cubes of mango. Sprinkle some additional pistachios for crunch, drizzle with a little honey for extra sweetness, and your Mango Musk Melon Chia Seeds Pudding is ready to enjoy.
Serving Suggestions
This refreshing pudding makes a perfect breakfast option, especially when paired with a hot cup of coffee. It also serves beautifully as a healthy dessert for your guests, giving them a taste of tropical flavors with the health benefits of chia seeds.
Nutritional Information (Approx.)
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 200-250 kcal |
| Protein | 5g |
| Carbohydrates | 35g |
| Dietary Fiber | 6g |
| Fat | 7g |
| Sugars | 18g |
| Sodium | 20mg |
Allergen Information
- Contains nuts: Pistachios
- Dairy Option: Can be made dairy-free by using coconut milk instead of regular milk.
- Gluten-Free: This recipe is naturally gluten-free.
Dietary Preferences
- Vegetarian-friendly
- Gluten-free
- Can be made vegan and dairy-free by substituting coconut milk and using agave nectar instead of honey.
Tips & Advice
- Sweetness Levels: If you prefer a sweeter pudding, feel free to increase the amount of honey or switch to maple syrup. Adjust the sweetness to suit your personal taste.
- Add-ins: For extra texture and flavor, you can add a few coconut flakes or a handful of dried fruit. Chopped almonds or cashews would also make for a delightful addition.
- Make Ahead: This recipe is perfect for meal prepping. You can store it in individual servings for a few days in the refrigerator, making it an easy grab-and-go breakfast or snack.
Conclusion
Mango Musk Melon Chia Seeds Pudding offers a refreshing and healthy treat that is as nourishing as it is delicious. With the sweetness of ripe fruits, the creamy richness of milk or coconut milk, and the crunch of pistachios, this pudding will surely become your new favorite breakfast or dessert. Its easy preparation and ability to be made ahead make it a perfect choice for busy mornings or gatherings with friends. Enjoy it chilled, topped with fresh fruits, and feel good knowing you’re treating your body to a wholesome and satisfying meal.
