Mango Smoothie Bowl Recipe
Refreshing & Nutritious Tropical Delight for Breakfast
The Mango Smoothie Bowl is the perfect way to start your day with a burst of tropical flavor and nourishment. Combining the richness of mango and papaya with the creaminess of yogurt, this bowl is not only packed with vitamins but also incredibly satisfying. With a variety of textures from the fresh fruit toppings and a dash of crunch from pumpkin seeds and desiccated coconut, this smoothie bowl offers a delightful balance of flavors and nutrients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mango (Ripe) – freshly cut into chunks | 2 cups |
| Papaya – freshly cut into chunks | 1/2 cup |
| Curd (Dahi / Yogurt) | 1/4 cup |
| Watermelon – scooped | 1/2 cup |
| Kiwi – sliced | 1/2 cup |
| Dessicated Coconut – grated | 1 teaspoon |
| Pumpkin seeds | 1 teaspoon |
Nutritional Information (Approx.)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 35g |
| Protein | 2g |
| Fat | 2g |
| Fiber | 5g |
| Sugars | 25g |
| Vitamin C | 75% DV |
| Iron | 4% DV |
Preparation & Cooking Time
| Preparation Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 4 servings |
Instructions
- Blend the Base: Start by blending the ripe mango chunks, papaya pieces, and yogurt in a blender for about 10 to 20 seconds until smooth and creamy. The natural sweetness of the mango and papaya, combined with the creamy texture of the yogurt, forms the perfect base for your smoothie bowl.
- Assemble the Bowl: Pour the blended smoothie mixture into bowls.
- Top It Off: Garnish your smoothie bowl with fresh toppings—add scoops of watermelon, sliced kiwi, a sprinkle of grated coconut, and a few pumpkin seeds for extra crunch and nutrition.
- Serve and Enjoy: Serve the Mango Smoothie Bowl immediately for a refreshing and filling breakfast. It’s great on its own, or you can pair it with a savory dish like a Mushroom Masala Cheese Omelette for a complete morning meal.
Why You’ll Love This Recipe
This Mango Smoothie Bowl is more than just a beautiful dish—it’s a wholesome and sugar-free breakfast option. The fresh fruit blend, combined with the creaminess of yogurt, provides your body with the essential nutrients needed to kickstart your day. Plus, the topping choices of watermelon, kiwi, coconut, and pumpkin seeds add a variety of textures and flavors that elevate this smoothie bowl to the next level.
Perfect for those following a sugar-free diet or anyone craving a healthy, yet indulgent breakfast, this recipe is versatile and can be customized to your taste. Add a handful of granola for crunch, or drizzle some honey for an extra touch of sweetness. Whatever you choose, this Mango Smoothie Bowl is sure to become a breakfast favorite!
Cuisine: Continental
Course: World Breakfast
Diet: Sugar-Free Diet
Tags: Healthy, Easy, Tropical, Breakfast
Enjoy this vibrant, nutrient-packed Mango Smoothie Bowl and take your mornings to the next level with a fresh, flavorful start to your day!
