Sure, letโs dive into the delightful realm of creating the Super Duper Fruit Salad, a concoction that embodies the essence of tropical goodness and healthy indulgence, perfect for those seeking a quick, flavorful dish bursting with vibrant colors and refreshing flavors, all in under 15 minutes!
Super Duper Fruit Salad Recipe
Preparation Time: 8 minutes
Cooking Time: 2 minutes
Total Time: 10 minutes
Servings: 4
Ingredients:
- 1 can crushed pineapple
- 2 bananas
- 2 oranges
- 1/2 cup walnuts
- 2 cups miniature marshmallows
- 1 cup sugar
- 1/2 cup cornstarch
- 1 egg
Instructions:
-
Prepare the Ingredients:
- Drain the crushed pineapple, reserving the juice.
- Peel and slice the bananas.
- Peel the oranges and cut them into bite-sized segments.
- Chop the walnuts into small pieces.
-
Mix the Fruit and Marshmallows:
- In a large mixing bowl, combine the crushed pineapple (without juice), sliced bananas, orange segments, chopped walnuts, and miniature marshmallows.
-
Prepare the Glaze:
- In a small saucepan, pour the reserved pineapple juice.
- Add sugar, cornstarch, and the egg to the saucepan.
-
Cook the Glaze:
- Place the saucepan over medium heat.
- Cook and stir the mixture continuously until it thickens, ensuring a smooth consistency.
-
Assemble the Fruit Salad:
- Once the glaze has thickened, pour it over the mixed fruit and marshmallows in the large bowl.
-
Combine Gently:
- Gently stir the fruit salad, ensuring that the glaze evenly coats all the ingredients, creating a glossy sheen and enhancing the flavors.
-
Serve and Enjoy:
- Transfer the Super Duper Fruit Salad to serving bowls or plates.
- Optionally, garnish with additional chopped walnuts or a sprig of mint for a fresh touch.
- Serve immediately and relish the burst of tropical flavors and textures in every spoonful!
Nutritional Information (Per Serving):
- Calories: 446.6
- Fat Content: 11.2g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 52.9mg
- Sodium Content: 40.3mg
- Carbohydrate Content: 87g
- Fiber Content: 4.7g
- Sugar Content: 68.4g
- Protein Content: 6g
Recipe Notes:
- This Super Duper Fruit Salad is a delightful blend of various fruits, nuts, and marshmallows, creating a balanced mix of flavors and textures.
- Feel free to customize the fruit selection according to your preference or based on whatโs in season, adding a personal touch to the recipe.
- The glaze adds a sweet and tangy flavor profile to the fruit salad, elevating its taste and making it more irresistible.
- Ensure the glaze is cooked to the right consistency to achieve the desired texture for the fruit salad.
- This recipe is perfect for a quick snack, dessert, or a refreshing side dish for any occasion, whether itโs a family gathering, picnic, or potluck.
- Refrigerate any leftovers in an airtight container for up to two days, although the salad is best enjoyed fresh.
So there you have it, a simple yet sensational recipe for Super Duper Fruit Salad thatโs sure to impress your taste buds and leave you craving for more! Dive into this tropical paradise of flavors and enjoy the goodness of natureโs bounty in every bite. ๐๐๐
