Pina Colada Smoothie Recipe
A tropical twist with a creamy and nutritious edge, the Pina Colada Smoothie brings the best of pineapple and coconut flavors together. Perfect for a refreshing breakfast, an energizing snack, or a treat for unexpected guests, this smoothie combines fruit, oats, and yogurt for a fusion of flavor and wellness.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Ripe Bananas | 1/2 cup, heaped | Adds natural sweetness and creaminess |
Pineapple | 1/2 cup, heaped | Fresh or canned |
Instant Oats (Oatmeal) | 4 tablespoons | For added fiber and creaminess |
Dried Figs | 5 | Soak for better blending |
Salt | 1 pinch | Balances flavors |
Desiccated Coconut | 2 tablespoons | Fresh coconut can be used as well |
Pineapple Essence | 1/8 teaspoon | Optional, for enhanced pineapple flavor |
Coconut Milk | 1 cup | Provides the signature coconut taste |
Greek Yogurt (Hung Curd) | 1 cup | Adds protein and creaminess |
Desiccated Coconut | As required (for garnish) | Optional, for topping |
Fresh Cherries | As required (for garnish) | Adds a pop of color |
Pineapple Chunks | As required (for garnish) | For added texture and presentation |
Nutritional Information (per serving)
Nutrient | Amount per Serving | % Daily Value* |
---|---|---|
Calories | 220 | 11% |
Carbohydrates | 33g | 11% |
Protein | 5g | 10% |
Fat | 8g | 12% |
Fiber | 5g | 20% |
Sugars | 16g | — |
Vitamin C | 22mg | 36% |
Calcium | 120mg | 10% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instructions
-
Soak the Figs
Begin by soaking the dried figs in warm water for about 15 to 20 minutes to soften them, making them easier to blend. -
Blend the Ingredients
Add the soaked figs, bananas, pineapple, oats, a pinch of salt, desiccated coconut, and pineapple essence into a blender. Pour in the coconut milk and Greek yogurt. Blend until the mixture reaches a smooth and creamy consistency. -
Serve the Smoothie
Pour the smoothie into glasses. Garnish each serving with a sprinkle of desiccated coconut, fresh cherries, and pineapple chunks if desired. -
Enjoy
This tropical Pina Colada Smoothie is now ready to serve. Pair it with snacks like Mumbai Style Spicy Murmura or Ragi Masala Twisters for an exotic treat, or offer it as a delightful refreshment for guests.
Enjoy the taste of a tropical vacation right at home, made with love!