Indian Recipes

Tropical Pina Colada Breakfast Smoothie

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Pina Colada Smoothie Recipe

A tropical twist with a creamy and nutritious edge, the Pina Colada Smoothie brings the best of pineapple and coconut flavors together. Perfect for a refreshing breakfast, an energizing snack, or a treat for unexpected guests, this smoothie combines fruit, oats, and yogurt for a fusion of flavor and wellness.


Ingredients

Ingredient Quantity Notes
Ripe Bananas 1/2 cup, heaped Adds natural sweetness and creaminess
Pineapple 1/2 cup, heaped Fresh or canned
Instant Oats (Oatmeal) 4 tablespoons For added fiber and creaminess
Dried Figs 5 Soak for better blending
Salt 1 pinch Balances flavors
Desiccated Coconut 2 tablespoons Fresh coconut can be used as well
Pineapple Essence 1/8 teaspoon Optional, for enhanced pineapple flavor
Coconut Milk 1 cup Provides the signature coconut taste
Greek Yogurt (Hung Curd) 1 cup Adds protein and creaminess
Desiccated Coconut As required (for garnish) Optional, for topping
Fresh Cherries As required (for garnish) Adds a pop of color
Pineapple Chunks As required (for garnish) For added texture and presentation

Nutritional Information (per serving)

Nutrient Amount per Serving % Daily Value*
Calories 220 11%
Carbohydrates 33g 11%
Protein 5g 10%
Fat 8g 12%
Fiber 5g 20%
Sugars 16g
Vitamin C 22mg 36%
Calcium 120mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Instructions

  1. Soak the Figs
    Begin by soaking the dried figs in warm water for about 15 to 20 minutes to soften them, making them easier to blend.

  2. Blend the Ingredients
    Add the soaked figs, bananas, pineapple, oats, a pinch of salt, desiccated coconut, and pineapple essence into a blender. Pour in the coconut milk and Greek yogurt. Blend until the mixture reaches a smooth and creamy consistency.

  3. Serve the Smoothie
    Pour the smoothie into glasses. Garnish each serving with a sprinkle of desiccated coconut, fresh cherries, and pineapple chunks if desired.

  4. Enjoy
    This tropical Pina Colada Smoothie is now ready to serve. Pair it with snacks like Mumbai Style Spicy Murmura or Ragi Masala Twisters for an exotic treat, or offer it as a delightful refreshment for guests.

Enjoy the taste of a tropical vacation right at home, made with love!

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