Pina Colada Cocktail – Nutritional Information & Ingredients
The Pina Colada, a tropical and indulgent alcoholic beverage, is a favorite for those seeking a sweet, creamy escape. Typically made with rum, coconut cream, and pineapple juice, this cocktail has become a symbol of tropical relaxation. Whether you’re sipping it poolside or at a festive gathering, its delightful combination of coconut and pineapple flavors makes it a refreshing treat. Below is the nutritional breakdown of the classic Pina Colada cocktail, perfect for those who wish to enjoy a sweet indulgence while being mindful of their dietary choices.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 237 kcal |
| Protein | 0.6 g |
| Fat | 7.6 g |
| Saturated Fats | 6.571 g |
| Carbohydrates | 27.6 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 1.0 mg |
| Iron | 0.03 mg |
| Magnesium | 6 mg |
| Phosphorus | 36.0 mg |
| Potassium | 83.0 mg |
| Sodium | 71.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.087 mcg |
| Manganese | 0.319 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 1.5 mg |
| Thiamine (B1) | 0.017 mg |
| Riboflavin (B2) | 0.005 mg |
| Niacin (B3) | 0.104 mg |
| Vitamin B6 | 0.017 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beverage typically contains allergens related to its key ingredients, including coconut and potentially alcohol. Coconut can cause allergic reactions in sensitive individuals. Alcohol may not be suitable for people with alcohol intolerance or those under legal drinking age. If you have dietary concerns, it is recommended to check the specific ingredients used in your Pina Colada, as variations may exist based on the coconut cream and rum brands.
Dietary Preferences:
- Vegetarian: This cocktail is suitable for vegetarians as it contains no animal products.
- Vegan: While the traditional Pina Colada is generally vegan, always ensure that the coconut cream and any other additives used are plant-based and free from animal-derived ingredients.
- Gluten-Free: The Pina Colada is naturally gluten-free, but it’s important to verify that any commercial products, such as flavored rum or pre-made mixers, do not contain gluten.
- Dairy-Free: The Pina Colada is typically dairy-free as it uses coconut cream instead of milk or cream. However, always check for any hidden dairy in flavored products.
Advice:
The Pina Colada is a flavorful and tropical indulgence, but it’s important to keep in mind that, like all alcoholic beverages, it should be consumed in moderation. The drink’s rich coconut content can make it quite calorie-dense, so consider balancing it with lower-calorie options throughout the day. For those interested in a lighter version, you could experiment by substituting the coconut cream with coconut milk or using a reduced-sugar version of pineapple juice.
Conclusion:
A classic Pina Colada is a delicious and refreshing cocktail that transports you straight to a beachside retreat with each sip. With its balanced nutritional profile, it offers a satisfying blend of flavors while delivering a moderate amount of calories, sugars, and fats. As with any indulgence, moderation is key, and it’s important to tailor the ingredients to suit any dietary preferences or restrictions. Whether you’re serving it at a summer party or enjoying it alone on a lazy afternoon, the Pina Colada remains a timeless favorite for many.
