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Tropical Sunshine Coleslaw: Bursting with Fresh Fruit and Crunchy Sunflower Seeds

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Sunflower Fruit Cole Slaw

πŸ•’ Prep Time: 15 minutes | πŸ•’ Total Time: 15 minutes | 🍽️ Servings: 10 servings

Description:
Indulge in the refreshing flavors of summer with this delightful Sunflower Fruit Cole Slaw recipe. Bursting with the goodness of tropical fruits and crunchy vegetables, this Canadian-inspired dish is not only easy to prepare but also perfect for potlucks, picnics, or any occasion where you want to impress with minimal effort. With its vibrant colors and irresistible taste, this cole slaw is sure to become a family favorite all year round.

Ingredients:

Quantity Ingredient
1 can Mandarin orange segments
1 can Crushed pineapple
3/4 head Cabbage
3/4 Carrot
1/2 cup Sunflower seeds
1/2 cup Mayonnaise
3 tbsp Lemon juice
1/2 tsp Salt
1/8 tsp Cayenne pepper

Instructions:

  1. In a large bowl, combine mandarin orange segments, crushed pineapple, shredded cabbage, grated carrots, and sunflower seeds. Gently toss the ingredients until evenly distributed throughout the bowl, ensuring a colorful and varied mixture.

  2. In a separate small bowl, whisk together the mayonnaise, lemon juice, salt, and cayenne pepper until smooth and well-combined. This creamy dressing will add a zesty kick to the cole slaw, elevating its flavor profile and tying all the ingredients together.

  3. Pour the prepared dressing over the salad mixture in the large bowl, ensuring to coat all the fruits, vegetables, and seeds evenly. Use a spatula or large spoon to gently toss the salad, ensuring that each component is coated in the delicious dressing.

  4. Once the cole slaw is thoroughly mixed and dressed, cover the bowl with plastic wrap or a tight-fitting lid, and refrigerate it for at least 1 hour to allow the flavors to meld together and intensify. This chilling time also helps to crisp up the vegetables and enhance the overall texture of the dish.

  5. After the chilling period, remove the cole slaw from the refrigerator and give it a final toss before serving. Garnish with additional sunflower seeds or a sprinkle of fresh herbs for an extra burst of flavor and visual appeal.

  6. Serve the Sunflower Fruit Cole Slaw chilled as a refreshing side dish alongside grilled meats, sandwiches, or as a standalone salad. Enjoy the tropical medley of flavors and textures with each delightful bite, savoring the taste of summer in every mouthful.

Whether you’re hosting a backyard barbecue, attending a potluck, or simply craving a light and refreshing salad, this Sunflower Fruit Cole Slaw is guaranteed to please even the pickiest of palates. With its vibrant colors, tantalizing flavors, and easy preparation, this recipe is a must-try for any lover of fresh, seasonal ingredients. So, grab your ingredients and get ready to experience a taste of sunshine in every bite!

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