Our Favorite Lower Fat Sweet & Sour Pork Recipe ๐๐
Overview:
This delightful dish, born out of a desire to savor every last morsel of leftover cooked pork, is a beloved staple in our household. Drawing inspiration from the “Crazy Plates” cookbook, this lower fat rendition of sweet and sour pork combines the sweetness of pineapple with the savory goodness of tender pork, all simmered in a tangy sauce that’s sure to tantalize your taste buds. With a prep time of just 15 minutes and a total cook time of 35 minutes, this recipe is perfect for those busy weeknights when you crave a hearty yet healthy meal. Let’s dive into the details and whip up this delectable dish together!
Nutritional Information:
- Calories: 780.6
- Fat Content: 21.6g
- Saturated Fat Content: 7.8g
- Cholesterol Content: 116.2mg
- Sodium Content: 794.1mg
- Carbohydrate Content: 98.8g
- Fiber Content: 4.5g
- Sugar Content: 34.9g
- Protein Content: 45.9g
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/4 | Cooked pork |
| 2 | Ginger |
| 1 | Garlic |
| 1 1/2 | Green peppers |
| 1 1/2 | Carrots |
| 1 | Onion |
| 2 cups | Pineapple chunks |
| 1/4 cup | Ketchup |
| 1/4 cup | Vinegar |
| 3 tbsp | Brown sugar |
| 2 tbsp | Soy sauce |
| 1 tbsp | Cornstarch |
| 1/2 tsp | Chili powder |
| 4 cups | Cooked rice |
Instructions:
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Preparation: Begin by spraying a large pan with cooking spray and placing it over medium heat.
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Infuse with Flavor: Once the pan is hot, add finely chopped ginger and minced garlic, allowing them to sizzle and release their aromatic flavors.
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Sautรฉ Pork: Introduce the cooked pork into the pan, stirring continuously until it’s infused with the delightful blend of spices and heated through. Then, remove the pork from the pan and keep it warm for later.
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Sautรฉ Vegetables: Spray the pan once again and add in sliced green peppers, carrots, and onions. Sautรฉ them for approximately 5 minutes or until the vegetables reach a tender yet crisp texture.
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Prepare Sauce: Drain the pineapple chunks, reserving 1/2 cup of the juice. In a small bowl, combine the reserved pineapple juice with ketchup, vinegar, brown sugar, soy sauce, cornstarch, and chili powder, whisking until the mixture is smooth and well-incorporated.
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Simmer with Sauce: Pour the prepared sauce into the pan, along with the cooked pork and pineapple chunks, ensuring every delectable piece is coated in the flavorful sauce. Allow the mixture to simmer until the sauce becomes bubbly and thickened, and both the pork and pineapple are heated through.
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Serve and Enjoy: Plate up this tantalizing creation over hot cooked rice, allowing the vibrant colors and mouthwatering aromas to whet your appetite. Serve hot and savor each delightful bite of this lower fat sweet and sour pork.
Serving Suggestions:
- Garnish with fresh cilantro or chopped green onions for an added burst of flavor and color.
- Pair with a side of steamed vegetables or a crisp green salad to round out the meal with a touch of freshness and crunch.
Final Thoughts:
With its irresistible combination of sweet, tangy, and savory flavors, this lower fat sweet and sour pork is sure to become a favorite in your household as well. Whether you’re looking to utilize leftover cooked pork or simply craving a wholesome and satisfying meal, this recipe delivers on taste, nutrition, and convenience. So, gather your ingredients, fire up the stove, and treat yourself to a culinary adventure that’s as delightful to make as it is to devour!
