Tuna-Stuffed Avocados Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3
Category: Lunch/Snacks
Difficulty: Easy
Keywords: Tuna, Free Of…, Brunch, < 15 Mins, No Cook, Easy, Inexpensive
Description:
A simple and delicious way to enjoy a light, healthy meal or snack, this Tuna-Stuffed Avocados recipe combines the creamy richness of avocado with a flavorful tuna salad filling. Perfect for a quick lunch, brunch, or as a light appetizer for a gathering. Ready in under 15 minutes and requires no cooking at all—just mix, stuff, and serve!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cream cheese | 2 tablespoons |
| Mayonnaise | 1/4 cup |
| Onion (finely chopped) | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Celery seed | 1/2 teaspoon |
| Black pepper | 1 teaspoon |
| Tuna in water (drained) | 1 can (5 oz) |
| Avocados | 3 halves |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 679.6 kcal |
| Fat | 57.7 g |
| Saturated Fat | 18.2 g |
| Cholesterol | 92.5 mg |
| Sodium | 546.9 mg |
| Carbohydrates | 24.9 g |
| Fiber | 13.8 g |
| Sugar | 3.1 g |
| Protein | 22.8 g |
Instructions:
-
Prepare the Tuna Salad:
In a small mixing bowl, combine the cream cheese and mayonnaise. Using a fork or hand mixer, beat them together until smooth and well-blended. The cream cheese will add a rich and creamy texture to the tuna filling. -
Add Seasonings and Tuna:
To the cream cheese and mayonnaise mixture, add the finely chopped onion, lemon juice, celery seed, and black pepper. Stir everything together until well combined. The lemon juice will brighten the flavors, while the celery seed and pepper provide a subtle kick to balance the creaminess. -
Mix in the Tuna:
Add the drained tuna to the mixture, breaking it up with a fork. Stir it into the creamy mixture until the tuna is fully incorporated, creating a chunky yet creamy filling. -
Prepare the Avocados:
Cut the avocados in half lengthwise and carefully remove the pits. If you prefer, you can scoop out a little bit of the flesh to create a larger well for the tuna mixture. The avocado halves will serve as edible bowls for your tuna filling. -
Stuff the Avocados:
Spoon the tuna salad generously into the avocado halves. Be sure to pack the filling in lightly, as the creamy mixture will easily fit into the avocado’s natural well. -
Serve and Enjoy:
Serve your Tuna-Stuffed Avocados immediately for the freshest taste. This dish can be enjoyed as a quick lunch, a healthy snack, or even as a light dinner on a warm day.
Tips for Success:
- Avocado Ripeness: Make sure your avocados are ripe but firm, so they hold their shape while being stuffed. If they are too soft, they might become mushy when scooping out the pit.
- Tuna Variations: You can swap in flavored tuna (like lemon or pepper) for a slightly different taste. If you’re feeling adventurous, a dash of hot sauce or a sprinkle of shredded cheese can add an extra layer of flavor.
- Make Ahead Option: Prepare the tuna salad mixture in advance and store it in an airtight container in the fridge. When you’re ready to serve, simply slice your avocados and fill them.
This Tuna-Stuffed Avocados recipe is as versatile as it is delicious, making it a go-to meal for busy days or a fun addition to any gathering. Whether you’re looking for a low-carb snack or a light lunch option, this dish offers a tasty, nutritious choice without the need for any cooking!
