Description:
This simple yet delightful roasted turkey or chicken breast and walnut salad is perfect for a quick, healthy lunch or snack. It requires minimal preparation and is ideal for those looking for a low-carb option or following the South Beach diet. Using leftover turkey breast from the Herbed Turkey Breast recipe by Kate in Ontario (#22235), this dish showcases fresh ingredients and offers a satisfying combination of textures and flavors. A nod to California’s walnut production, this recipe highlights their delicious, nutty flavor and makes for an easy meal in under 15 minutes.
Ingredients
| Ingredient | Quantity | Preparation |
|---|---|---|
| Turkey breast (leftover or roasted) | 1 breast | Chopped or shredded |
| Celery | 1 stalk | Diced |
| Walnuts | 2 tbsp | Chopped |
| Mayonnaise | 1/4 cup | |
| Fresh tarragon | 1 tsp | Chopped |
| Fresh chives | 1 tsp | Chopped |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 172 |
| Total Fat | 14.7 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 7.6 mg |
| Sodium | 226.5 mg |
| Carbohydrates | 9.9 g |
| Fiber | 1 g |
| Sugars | 2.5 g |
| Protein | 2.1 g |
Instructions
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Mix the Ingredients: In a medium-sized mixing bowl, combine the chopped turkey breast, diced celery, chopped walnuts, mayonnaise, fresh tarragon, and chives. Stir until all ingredients are evenly coated with the mayonnaise.
-
Rest: Let the salad rest for at least 15 minutes, allowing the flavors to meld together. This step enhances the taste and gives the ingredients time to integrate.
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Serve: Serve the salad on fresh bread, lettuce leaves, or inside scooped-out tomatoes for a low-carb option. It’s versatile and can be customized based on your preferences.
Recipe Notes:
- Walnuts: California is a major producer of walnuts, so using fresh, locally sourced walnuts adds an authentic touch to this recipe.
- Turkey Breast: Leftover turkey from a roasted or grilled bird works perfectly in this salad. If you don’t have turkey, you can substitute with leftover chicken breast.
- Customization: Feel free to add other ingredients like grapes, cranberries, or nuts to suit your taste. A dash of lemon juice or a sprinkle of pepper can also enhance the flavor profile.
This Turkey or Chicken Breast and Walnut Salad is a quick, nutritious meal that’s perfect for a busy day or as a light yet satisfying dish. Enjoy the fresh flavors of tender poultry, crunchy walnuts, and herby tarragon with just a few simple ingredients!