Indulge your taste buds with the tantalizing flavors of our delightful recipe for “Barbecued Turkey on a Bun,” a scrumptious creation that effortlessly combines the savory goodness of turkey with a medley of vibrant ingredients. This culinary masterpiece is not just a feast for the senses but also a breeze to whip up, making it a perfect addition to your repertoire of quick and healthy lunch or snack options.
Let’s embark on this culinary journey together, where we’ll transform a handful of fresh and wholesome ingredients into a mouthwatering delight that will leave you craving more. Gather around the kitchen, and let the magic unfold!
Barbecued Turkey on a Bun
Recipe Overview:
- Name: Barbecued Turkey on a Bun
- Category: Lunch/Snacks
- Keywords: Poultry, Meat, Healthy, < 15 Mins
- Rating: 3 stars (from 2 reviews)
- Calories: 276.1 per serving
- Fat: 8.8g | Saturated Fat: 2.4g
- Cholesterol: 51.5mg | Sodium: 473.8mg
- Carbohydrates: 29g | Fiber: 3.2g | Sugar: 9g
- Protein: 21.1g
- Servings: 6
Ingredients:
- 1 onion
- 1/2 green pepper
- 1/2 lb turkey (ground)
- 1 can tomato paste
- 1 cup water
- 1/2 cup dijon-style mustard
- 2 tsp garlic powder
- 6 whole-grain rolls
Instructions:
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Prepare the Flavor Base:
- Begin by heating pineapple juice in a frying pan over medium heat.
- Add finely chopped onion and green pepper to the pan, cooking until the onion is softened and the kitchen is filled with a delightful aroma.
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Cook the Turkey:
- Turn up the heat to medium-high, introducing the star of the show – ground turkey – to the pan.
- Continue cooking until the turkey achieves a mouthwatering light brown color, infusing it with a rich blend of flavors.
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Craft the Saucy Elixir:
- In a medium-sized bowl, combine the luscious trio of tomato paste, water, and dijon-style mustard.
- Sprinkle in the garlic powder, whisking the ingredients into a harmonious symphony of taste and texture.
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Unite and Simmer:
- Pour this saucy elixir over the cooked turkey, allowing the ingredients to mingle and dance in a delightful culinary union.
- Let the concoction simmer for a tantalizing 30 minutes, allowing the flavors to intensify and create a taste sensation that’s nothing short of extraordinary.
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Serve with Style:
- Now, the pièce de résistance! Spoon the succulent turkey mixture onto wholesome whole-grain rolls, creating a masterpiece that’s as visually appealing as it is delicious.
- Arrange your Barbecued Turkey on a Bun with flair, ready to be devoured by family and friends alike.
As you savor each bite of this culinary creation, you’ll be transported to a world where the art of cooking meets the joy of indulgence. The balance of flavors, the tenderness of the turkey, and the wholesome goodness of the ingredients make this recipe a standout in the realm of quick and healthy meals.
So, whether you’re a seasoned chef or a kitchen novice, our Barbecued Turkey on a Bun is a testament to the fact that with the right ingredients and a touch of culinary finesse, you can create a dish that not only satiates your appetite but also leaves a lasting impression on your taste buds. Enjoy the culinary adventure, and let the flavors speak for themselves!
