Tuscan Tomato Soup Recipe 🍅🥣
Overview:
This Tuscan Tomato Soup is a flavorful blend of hearty vegetables, beans, and pasta simmered in a rich tomato broth, perfect for chilly evenings or comforting winter meals. Packed with nutrients and bursting with savory flavors, it’s a wholesome dish that will satisfy your cravings and warm your soul. With a preparation time of 15 minutes and a total cooking time of 1 hour, this recipe serves 6 hungry souls.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Olive oil |
| 2 | Onions |
| 2 | Carrots |
| 2 | Celery ribs |
| 8 cups | Vegetable broth |
| 8 cloves | Garlic |
| 2 cans | Diced tomatoes |
| 1/2 cup | Parsley |
| – | Swiss chard |
| 8 oz | White beans |
| 4 oz | Whole wheat pasta |
| 2 tbsp | Fresh basil |
Instructions:
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Heat Olive Oil: Begin by heating olive oil in a stockpot over medium heat.
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Sauté Vegetables: Add onions, carrots, and celery to the pot. Sauté until they turn soft and golden brown, which should take about 10 minutes.
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Add Broth and Seasonings: Pour in the vegetable broth. Add minced garlic, diced tomatoes along with their juice, and season with salt and pepper according to your taste preferences.
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Bring to a Boil: Allow the mixture to come to a gentle boil, then reduce the heat to low to simmer.
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Simmer: Let the soup simmer for approximately 30 minutes, leaving it uncovered to allow the flavors to meld and the soup to thicken slightly.
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Season and Garnish: Stir in the freshly chopped parsley and taste the soup for seasoning. Adjust with more salt and pepper if needed.
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Add Swiss Chard and Beans: Introduce the Swiss chard leaves and white beans into the soup. Bring it back to a gentle boil.
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Simmer Until Tender: Reduce the heat to low and allow the soup to simmer until the Swiss chard leaves are tender, which usually takes about 5 minutes.
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Incorporate Pasta: Add the pre-cooked whole wheat pasta to the soup, stirring gently to combine all the ingredients.
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Add Basil: Introduce the fresh basil leaves to the soup. Let them wilt into the mixture, infusing their aromatic essence, for about 1 minute.
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Serve Hot: Ladle the piping hot Tuscan Tomato Soup into bowls, and serve immediately, allowing your guests to enjoy its hearty goodness.
Nutritional Information:
- Calories: 432.1 per serving
- Fat Content: 4.1g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 157mg
- Carbohydrate Content: 83g
- Fiber Content: 14.1g
- Sugar Content: 10.9g
- Protein Content: 22.3g
Tips and Serving Suggestions:
- For a richer flavor, consider using homemade vegetable broth.
- Experiment with different types of beans or pasta shapes to customize the soup to your liking.
- Serve the Tuscan Tomato Soup with a crusty loaf of bread or a side salad for a complete and satisfying meal.
- Garnish each bowl with a sprinkle of grated Parmesan cheese or a drizzle of extra virgin olive oil for an extra touch of indulgence.
This Tuscan Tomato Soup recipe is not only nutritious and delicious but also versatile and comforting, making it a staple for any home cook seeking warmth and flavor in every spoonful. Enjoy the delightful essence of Tuscan cuisine right in your own kitchen!
