Delicious Black Bean Salad
Overview
Delight in the vibrant flavors of this Delicious Black Bean Salad, a quick and easy dish perfect for any occasion. Packed with nutritious ingredients like black beans, corn, and fresh vegetables, it’s a low-cholesterol, healthy option that comes together in just 45 minutes, including prep and cooking time.
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutritional Information (per serving)
- Calories: 327.7
- Total Fat: 10.1g
- Saturated Fat: 1.6g
- Cholesterol: 0mg
- Sodium: 741.5mg
- Total Carbohydrates: 49.8g
- Dietary Fiber: 14g
- Sugar: 6.3g
- Protein: 14.2g
Ingredients
- 6 cups canned black beans, rinsed well
- 3 cups canned corn, rinsed
- 1/4 cup chopped cilantro
- 1 red bell pepper, diced
- 8 scallions, thinly sliced
- 1 tsp cumin
- 2 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp dried oregano
- Juice of 2 limes
Instructions
-
Prepare Black Beans: Rinse the canned black beans thoroughly and boil in water for 30 minutes. Drain off the water and set aside.
-
-
Cook Corn: Rinse the canned corn and boil in water for 10 minutes. Drain and allow to cool.
-
Mix Ingredients: In a large bowl, combine the black beans, corn, chopped cilantro, diced red bell pepper, sliced scallions, cumin, black pepper, salt, dried oregano, and lime juice.
-
Chill and Serve: Let the salad rest in the refrigerator for at least 2 hours before serving to allow the flavors to meld.
-
Enjoy Fresh: Consume the salad within 2 days due to its high moisture content and inclusion of avocados for best taste and texture.
Serving
- Yield: Approximately 14 cups
- Servings: 8
Keywords
Corn, Beans, Vegetable, Low Cholesterol, Healthy, Quick Recipe, Easy Recipe
This Delicious Black Bean Salad is not only nutritious but also bursting with freshness and flavor. It’s perfect as a side dish, a light lunch, or even as a topping for tacos or grilled meats. Enjoy the simplicity and health benefits of this easy-to-make recipe!
