Fast Food Breakfast Burrito with Egg, Cheese, and Sausage: Nutritional Breakdown and Ingredients
This hearty and satisfying Fast Food Breakfast Burrito is a delicious combination of scrambled eggs, cheese, and sausage wrapped in a soft flour tortilla. It’s an easy and flavorful way to kick-start your day, offering a balance of proteins, fats, and carbs to keep you fueled throughout the morning. Whether you’re on the go or craving a quick breakfast treat, this burrito hits all the right notes with its savory ingredients.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 277.0 kcal |
| Protein | 11.1 g |
| Total Fat | 15.63 g |
| Saturated Fats | 6.4 g |
| Carbohydrates | 22.97 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.57 g |
| Calcium | 132.0 mg |
| Iron | 2.28 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 168.0 mg |
| Potassium | 150.0 mg |
| Sodium | 744.0 mg |
| Zinc | 1.09 mg |
| Copper | 0.075 mcg |
| Manganese | 0.218 mg |
| Selenium | 26.4 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (Vitamin B1) | 0.21 mg |
| Riboflavin (Vitamin B2) | 0.417 mg |
| Niacin (Vitamin B3) | 2.133 mg |
| Vitamin B6 | 0.102 mg |
| Folate | 28.0 mcg |
| Vitamin B12 | 0.74 mcg |
| Vitamin A | 130.0 mcg |
| Vitamin E | 0.64 mg |
| Vitamin D2 | 0.8 mcg |
Ingredient Breakdown:
The key ingredients that make up this classic breakfast burrito are simple yet full of flavor and essential nutrients. Let’s dive into each one:
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Eggs: Eggs are a rich source of protein and essential nutrients like vitamins A, B12, and riboflavin. They also provide a good amount of selenium, phosphorus, and choline, which support brain and liver health.
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Cheese: The cheese used in this burrito adds a creamy texture and a dose of calcium, phosphorus, and vitamin B12, which are essential for bone health and energy production.
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Sausage: Sausage adds a savory, satisfying flavor to the burrito, contributing to the protein content. Depending on the type of sausage used, it can also provide iron, zinc, and B vitamins.
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Flour Tortilla: The soft flour tortilla wraps up all the ingredients and contributes carbohydrates for energy, along with a small amount of fiber and sugars. It’s a good source of quick energy to start the day.
Allergen Information:
This Breakfast Burrito contains the following potential allergens:
- Dairy: Cheese contains milk, making it unsuitable for those with lactose intolerance or dairy allergies.
- Eggs: Eggs are a key ingredient, so this dish is not suitable for individuals with egg allergies.
- Wheat: The flour tortilla contains gluten, which is problematic for those with gluten sensitivity or celiac disease.
If you have any dietary restrictions, consider modifying the recipe with alternative ingredients. You can use gluten-free tortillas or dairy-free cheese to make this burrito more accessible.
Dietary Preferences:
While this breakfast burrito is an excellent source of protein and provides a good mix of fats and carbs, it’s important to consider the following dietary preferences:
- High Protein: This meal is rich in protein, making it suitable for those looking to build or maintain muscle mass.
- Moderate Fat: The breakfast burrito contains a moderate amount of fat, primarily from the sausage and cheese. For those on low-fat or heart-healthy diets, you may want to reduce the sausage or opt for a leaner meat.
- Low Fiber: With only 1.2 grams of fiber, this burrito is not a significant source of fiber. If you’re looking for a fiber boost, consider adding vegetables or switching to a high-fiber tortilla.
- Moderate Carbs: The burrito has 22.97 grams of carbohydrates, which may be suitable for those following a balanced diet or low-carb lifestyle. If you’re on a low-carb diet, consider using a smaller tortilla or a low-carb alternative.
Preparation Tips:
If you’re craving this delicious breakfast burrito at home, here are a few tips to make it even better:
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Add Vegetables: For extra fiber and nutrients, consider adding diced bell peppers, onions, or spinach to the eggs while scrambling. These veggies will not only enhance the flavor but also improve the nutritional profile of the burrito.
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Choose Lean Sausage: For a healthier option, opt for turkey or chicken sausage to reduce saturated fats and calories without compromising on taste.
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Make It Spicy: If you like a little kick, add a dash of hot sauce or diced jalapeños to the burrito for added flavor and vitamin C.
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Control Sodium Levels: Since the sodium content in this breakfast burrito is relatively high, consider using a low-sodium sausage or cheese to cut down on the salt if you are monitoring your sodium intake.
Conclusion:
This Fast Food Breakfast Burrito with egg, cheese, and sausage is an excellent choice for a quick and satisfying breakfast. It provides a solid balance of essential nutrients, including protein, vitamins, and minerals, to help you start your day off right. While it’s not the lowest in calories or fat, it can be a filling and delicious option when you need something quick and filling.
To make this burrito even healthier, consider modifying the ingredients based on your dietary needs and preferences. Whether you choose to add veggies, swap in a leaner protein, or reduce the sodium, this breakfast burrito can easily be adapted to fit a variety of tastes and health goals. Enjoy this comforting meal as part of your morning routine or as an energizing snack at any time of day.
